1 serving (200 grams) contains 600 calories, 20.0 grams of protein, 40.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.1 g | 60% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon cheese fries
Bacon cheese fries combine a base of crispy fried potatoes topped with melted cheese and cooked bacon pieces. Originating from American cuisine, they are often considered comfort food and are a popular snack or side dish at sports bars and casual eateries. Nutritionally, a typical serving is high in calories, saturated fats, and sodium due to the fried potatoes, cheese, and processed bacon. While it provides some calcium from the cheese and protein from the bacon, it is primarily an energy-dense, nutrient-poor dish and should be consumed in moderation.
Health Benefits
- Cheese contains calcium, which is essential for maintaining strong bones and teeth.
- Bacon and cheese provide protein, supporting muscle maintenance and repair.
- Potatoes are a source of potassium, a mineral that helps balance electrolytes and support heart health.
Dietary Considerations
Selection and Storage
To store leftovers, refrigerate in an airtight container for up to 2 days. Reheat in the oven or air fryer to restore crispness.
Common Questions About Bacon cheese fries Nutrition
How many calories and how much protein are in bacon cheese fries?
A typical serving of bacon cheese fries (about 200g) contains approximately 670-750 calories, with about 20-25 grams of protein depending on the recipe and toppings. The calorie content is primarily from cheese, bacon, and fries, while the protein mainly comes from the bacon and cheese.
Are bacon cheese fries allowed on a keto or low-carb diet?
Bacon cheese fries are not typically suitable for a strict keto diet due to the high carbohydrate content from the fries (about 50-60g of carbs per serving). For a keto-friendly alternative, consider making them with baked zucchini fries or radishes as a substitute for potatoes.
Are there any health concerns associated with eating bacon cheese fries?
Bacon cheese fries are high in saturated fat, sodium, and calories, which can be concerning if consumed frequently or in large quantities. Regular consumption can contribute to increased risk of heart disease, high blood pressure, and weight gain if not balanced with a nutrient-rich diet.
What is an appropriate portion size for bacon cheese fries?
An appropriate portion size for bacon cheese fries is about 150-200g, which provides a balance between enjoying the dish and managing calorie and fat intake. Pairing it with a lighter meal or sharing the dish can help prevent overindulgence.
How do bacon cheese fries compare to other cheesy snacks like nachos?
Bacon cheese fries and nachos are both calorie-dense, but nachos tend to have slightly lower fat content depending on toppings, as they are made with tortilla chips. Bacon cheese fries, however, are higher in saturated fat due to the cheese and bacon. Both can be made lighter with substitutions like reduced-fat cheese or baked bases.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
