Burger with fries

Fast Food

Item Rating: 61/100

1 serving (300 grams) contains 800 calories, 25.0 grams of protein, 40.0 grams of fat, and 80.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		629.9
% Daily Value*
Total Fat		31.5 g	40%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		944.9 mg	41%
Total Carbohydrates		63.0 g	22%
	Dietary Fiber	3.9 g	13%
	Sugars	7.9 g
protein		19.7 g	39%
Vitamin D		0 mcg	0%
Calcium		118.1 mg	9%
Iron		2.4 mg	13%
Potassium		551.2 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 283 cal (46.2%)

Protein: 78 cal (12.8%)

Carbs: 252 cal (41.0%)

About Burger with fries

Burger with fries is a staple of American fast food cuisine, originating in the early 20th century as a quick, satisfying meal option. The dish typically includes a hamburger patty placed between a bun, often accompanied by toppings like lettuce, tomato, cheese, and condiments, along with deep-fried potato sticks called fries. Nutritionally, the meal offers protein from the beef patty, carbohydrates from the bun and potatoes, and fats, especially when using oils for frying. However, it can be high in saturated fats, sodium, and processed sugars depending on preparation methods and added ingredients.

Health Benefits

• Provides protein essential for muscle repair and growth, especially from the beef patty.
• Contains iron, a critical mineral for red blood cell production, found in the beef patty.
• Provides energy-boosting carbohydrates from the bun and potatoes, supporting physical activity.

Dietary Considerations

Allergens: Contains gluten, dairy, soy

Suitable for: High-protein diets (if made with lean beef), caloric surplus diets

Not suitable for: Gluten-free diets, low-fat diets, vegetarian or vegan diets (unless modified)

Selection and Storage

Consume promptly to avoid sogginess; refrigerate leftovers within 2 hours in an airtight container and reheat thoroughly.

Common Questions About Burger with fries Nutrition

How many calories and nutrients are in a burger with fries?

On average, a burger with fries contains around 800-1,200 calories, depending on portion size and preparation. It typically provides 25-35g of protein from the burger patty and may contain significant amounts of fats and carbohydrates, especially from the fries. Depending on preparation, it may also provide vitamins like B12 (from the meat) and small amounts of iron.

Can I eat a burger with fries on a keto diet?

A traditional burger with fries is not suitable for a keto diet due to the high carbohydrate content, especially from the fries and the burger bun. However, modified versions, such as using a lettuce wrap instead of a bun and skipping the fries, can be made keto-friendly.

Are there any health benefits to eating a burger with fries?

A burger provides a good source of protein, vitamins like B12, and iron, which are important for energy and red blood cell production. However, the high levels of saturated fats, trans fats (in some fries), and sodium can pose health concerns when consumed frequently or in large portions.

What is the recommended portion size for a burger with fries?

A standard portion typically includes a single patty burger (~4 oz) and about 3-4 oz of fries (a small serving). Keep in mind that portion sizes at many restaurants may be larger, making it easy to exceed your daily calorie and fat intake.

How does a burger with fries compare to a homemade version?

Homemade versions of a burger with fries allow for healthier modifications, such as using lean ground meat or plant-based patties, whole-grain buns, and baking fries instead of deep-frying. A homemade meal often contains less sodium and fewer calories than fast-food versions.

Data Sources & Scientific References