Pizza squares

Appetizer

Item Rating: 59/100

1 serving (100 grams) contains 266 calories, 11.1 grams of protein, 10.0 grams of fat, and 33.3 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		633.3
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	10.7 g	53%
	Polyunsaturated Fat	0 g
Cholesterol		52.4 mg	17%
Sodium		1423.8 mg	61%
Total Carbohydrates		79.4 g	28%
	Dietary Fiber	4.8 g	17%
	Sugars	7.9 g
protein		26.5 g	53%
Vitamin D		0 mcg	0%
Calcium		357.1 mg	27%
Iron		6.0 mg	33%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 214 cal (33.6%)

Protein: 106 cal (16.6%)

Carbs: 317 cal (49.8%)

About Pizza squares

Pizza squares are a compact, bite-sized version of traditional pizza, often cut into smaller portions and served as appetizers, snacks, or party food. Originating from Italy, pizza—whether round or square—celebrates rich culinary traditions and has become a global favorite. Pizza squares typically consist of a base of dough, topped with tomato sauce, cheese, and other toppings like vegetables, meats, or herbs. Nutritionally, pizza squares are energy-dense, providing carbohydrates from the crust, protein from cheese and toppings, and varying amounts of vitamins and minerals depending on the chosen ingredients. As with many dishes, the nutritional value can vary widely based on preparation and ingredients, especially the type of crust, cheese, and toppings used.

Health Benefits

• Tomato-based sauce is high in lycopene, an antioxidant linked to reduced risk of chronic diseases such as heart disease and cancer.
• Cheese provides calcium for bone health and protein for muscle repair and growth.
• Vegetable toppings, like bell peppers and spinach, can supply vitamin C, fiber, and folate to boost immune function and support digestion.

Dietary Considerations

Allergens: Contains gluten, dairy, soy (in processed ingredients), tree nuts (depending on toppings), fish (if anchovies are used)

Suitable for: Lacto-vegetarian (if no meat toppings are used), flexitarian

Not suitable for: Vegan, gluten-free (unless a gluten-free crust is used), low-carb diets

Selection and Storage

Store leftover pizza squares in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or toaster oven for best texture.

Common Questions About Pizza squares Nutrition

How many calories and how much protein are in pizza squares?

The calorie and protein content of pizza squares can vary significantly based on the ingredients and portion size. On average, a 4x4-inch pizza square contains about 200-300 calories and 8-12 grams of protein, depending on toppings like cheese and meats. Whole-wheat crust or veggie-based crusts may have slightly different values.

Are pizza squares suitable for a keto diet?

Traditional pizza squares with a wheat crust are not suitable for a strict keto diet as they are high in carbohydrates, typically containing 20-30 grams per serving. However, keto-friendly versions using cauliflower or almond flour crusts can significantly lower the carb content to under 5 grams per serving.

Are pizza squares healthy, and what are the concerns?

Pizza squares can be part of a balanced diet when made with whole-grain crusts, lean proteins, and plenty of vegetables for added nutrients and fiber. However, store-bought or fast-food varieties often contain high amounts of refined carbs, saturated fats, and sodium, which may pose health concerns if consumed frequently.

What is the recommended serving size for pizza squares?

A typical serving size for pizza squares is 1 or 2 pieces, depending on the size, or roughly 1/8 of a standard pizza. This portion typically averages around 200-400 calories. Pairing pizza squares with a side salad can create a more balanced meal.

How do pizza squares compare to regular round pizza?

Pizza squares are similar to round pizza in terms of ingredients and nutritional values but are typically served in smaller, bite-sized portions. This presentation can make portion control easier. They are often enjoyed as an appetizer or snack, while traditional round pizza is usually considered a main dish.

Data Sources & Scientific References