1 serving (300 grams) contains 500 calories, 20.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deep dish pizza
Deep dish pizza is a hearty, thick-crust pizza style that originated in Chicago, Illinois, around the 1940s. Unlike traditional flat pizzas, it features a tall crust that holds layers of cheese, meat or vegetable toppings, and a chunky tomato sauce. It is often baked in a round, steel pan to create its signature crispy edge and soft interior. Deep dish pizza is calorie-dense and rich in carbohydrates, fats, and proteins, depending on the toppings used. Typically, it provides notable amounts of calcium from the cheese and may offer vitamins like lycopene from the tomato sauce depending on preparation methods.
Health Benefits
- Provides high calcium content from cheese, supporting bone health.
- Contains lycopene from tomato sauce, which aids in antioxidant protection and heart health.
- Offers essential proteins from added meats, which contribute to muscle maintenance and repair.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven for optimal texture.
Common Questions About Deep dish pizza Nutrition
Is deep dish pizza high in protein?
Deep dish pizza can provide a decent amount of protein, primarily from the cheese and any meat toppings. On average, a slice of deep dish pizza with cheese and pepperoni has around 12-15 grams of protein. The exact amount depends on the choice of toppings and portion size.
Can I eat deep dish pizza on a keto diet?
Traditional deep dish pizza is not keto-friendly because it has a thick crust made from wheat flour, which is high in carbohydrates. A single slice can contain 30-40 grams of carbs. However, you can make a keto-friendly version using almond flour or cauliflower crusts.
Is deep dish pizza healthy?
Deep dish pizza can be high in calories, saturated fats, and sodium, with a single slice containing approximately 400-600 calories and 20-30 grams of fat, depending on the toppings. While it provides protein and calcium from the cheese, it's best enjoyed in moderation due to its high calorie and fat content.
What is the recommended serving size for deep dish pizza?
Given its rich and dense nature, 1-2 slices of deep dish pizza (each slice being about 1/8 of a 12-inch pizza) is typically considered a serving size for most adults. Pairing it with a side salad or steamed vegetables can help balance the meal.
How does deep dish pizza compare to thin crust pizza nutritionally?
Deep dish pizza is generally higher in calories, fat, and carbohydrates due to its thick crust and generous toppings. For example, a slice of deep dish pizza can contain 400-600 calories, while a slice of thin crust might have 200-300 calories. Thin crust is a lighter option and often lower in carbs and fat, making it a better choice for those watching their calorie or carb intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- What We Eat in America, NHANES 2017-2018: Pizza ConsumptionU.S. Department of Agriculture, Agricultural Research ServiceReports pizza's role in typical American diets, common consumption patterns, and its contribution to nutrient intake.
- Dietary Guidelines for Americans 2020-2025: Foods and Beverages High in SodiumU.S. Department of Health and Human ServicesHighlights pizza, including deep dish variants, as a dietary source contributing to high sodium intake and offers tips for moderation.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
