1 serving (200 grams) contains 300 calories, 35.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peri peri chicken
Peri Peri chicken, also known as Piri Piri chicken, is a flavorful dish originating from Southern Africa and Portugal. Typically made with a spicy chili-based marinade, this dish is infused with garlic, lemon, vinegar, and paprika. While it is popular for its fiery taste, it is also nutritionally rich in lean protein, supporting muscle repair and growth. Chicken thigh or breast used in this recipe contains essential vitamins like B6 and niacin, which contribute to energy production and brain health. The addition of chili peppers brings capsaicin, a compound known for its metabolic benefits, and lemons provide Vitamin C, an antioxidant aiding immune health.
Health Benefits
- Rich in lean protein, which aids in muscle repair and growth, with approximately 27g of protein per 100g of cooked chicken.
- Capsaicin in chili peppers may boost metabolism and promote calorie burning.
- Contains Vitamin B6 and niacin, which help support energy production and optimal brain function.
Dietary Considerations
Selection and Storage
Store cooked Peri Peri chicken in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months.
Common Questions About Peri peri chicken Nutrition
Is Peri Peri Chicken high in protein?
Yes, Peri Peri Chicken is high in protein. A 3.5-ounce (100-gram) serving of grilled Peri Peri Chicken can provide approximately 25-30 grams of protein, depending on the cut of chicken and preparation. It is an excellent choice for meeting daily protein needs, especially for active individuals or those aiming to build muscle.
Can I eat Peri Peri Chicken on a keto diet?
Yes, Peri Peri Chicken can be keto-friendly, especially if prepared without added sugar in the marinade or sauce. The chicken itself is low in carbs, and a properly made Peri Peri sauce typically contains ingredients like chili, garlic, spices, and oil, which are keto-approved. Always check store-bought sauces for hidden sugars.
What are the health benefits or concerns of eating Peri Peri Chicken?
Peri Peri Chicken is a good source of lean protein, B vitamins, and important minerals like phosphorus and selenium. Additionally, the chili in Peri Peri sauce may boost metabolism. However, store-bought sauces can be high in sodium or sugar, so it's best to choose homemade or low-sodium varieties if concerned about these factors.
What is the recommended serving size for Peri Peri Chicken?
A standard serving size for Peri Peri Chicken is about 3-4 ounces (85-113 grams) of cooked meat, roughly the size of a deck of cards. This portion provides a balanced amount of protein without overloading on calories or fats, while leaving room for side dishes like vegetables or salads.
How does Peri Peri Chicken compare with grilled chicken in terms of health and preparation?
Peri Peri Chicken is essentially grilled chicken with a spicy marinade, meaning it has similar nutritional properties to plain grilled chicken but with added flavor from the spices and chili. The caloric content may be slightly higher depending on the amount of oil or sugar in the Peri Peri sauce, so homemade versions without added sugar are often a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
