Nutrition Facts for A peri peri chicken wings

A Peri Peri Chicken Wings

Image of A Peri Peri Chicken Wings
Nutriscore Rating: 59/100

Get ready to ignite your taste buds with these irresistible Peri Peri Chicken Wings! This bold and flavorful recipe combines the smoky heat of paprika, cayenne, and chili flakes with a zesty kick from fresh lemon juice and white vinegar. Marinated to perfection and baked until golden and slightly charred, these wings are then drizzled with a rich, honey-kissed Peri Peri sauce for an extra burst of flavor. Garnished with fresh parsley, they’re as visually stunning as they are delicious. Perfect for game nights, parties, or a spicy dinner, these wings are easy to prepare and deliver restaurant-quality results right at home. Serve them hot with a cooling dip or lemon wedges for the ultimate balance of heat and freshness.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 lbs chicken wings
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 4 units garlic cloves, minced
  • 2 teaspoons paprika
  • 1 teaspoon smoked paprika
  • 1 teaspoon red chili flakes
  • 1 teaspoon ground cayenne pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 tablespoon white vinegar
  • 1 unit red bell pepper, diced
  • 2 units bird's eye chili (optional, for extra spiciness)
  • 1 tablespoon honey
  • 2 tablespoons parsley, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a blender or food processor, combine olive oil, lemon juice, minced garlic, paprika, smoked paprika, red chili flakes, cayenne pepper, dried oregano, salt, black pepper, white vinegar, red bell pepper, and bird's eye chilies (if using). Blend until smooth to create the Peri Peri marinade.

2

Place the chicken wings in a large mixing bowl. Pour half of the marinade over the chicken wings, reserving the remaining half for later.

3

Massage the marinade into the wings, ensuring they are evenly coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, preferably overnight, to let the flavors meld.

4

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with aluminum foil and place a wire rack on top. Arrange the marinated chicken wings on the wire rack in a single layer.

5

Bake the wings in the preheated oven for 20 minutes. After 20 minutes, brush the wings with some of the reserved marinade, then flip the wings and brush the other side. Bake for an additional 10 minutes, or until the wings are cooked through and slightly charred on the edges.

6

While the wings are baking, heat the remaining reserved marinade in a small saucepan over medium heat. Stir in the honey and simmer for 3-4 minutes to create a rich sauce for serving.

7

Remove the wings from the oven and transfer them to a serving platter. Drizzle the warmed Peri Peri sauce over the wings and garnish with chopped parsley.

8

Serve hot with a side of lemon wedges or a cooling dip like ranch or yogurt, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
3099
cal
179.8g
protein
74.3g
carbs
227.3g
fat

Nutrition Facts

1 serving (1147.3g)
Calories
3099
% Daily Value*
Total Fat 227.3 g 291%
Saturated Fat 50.8 g 254%
Polyunsaturated Fat 55.1 g
Cholesterol 1016 mg 339%
Sodium 6177 mg 269%
Total Carbohydrate 74.3 g 27%
Dietary Fiber 8.6 g 31%
Total Sugars 7.4 g
Protein 179.8 g 360%
Vitamin D 1.8 mcg 9%
Calcium 274 mg 21%
Iron 13.5 mg 75%
Potassium 2190 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.7%%
23.5%%
66.8%%
Fat: 2045 cal (66.8%%)
Protein: 719 cal (23.5%%)
Carbs: 297 cal (9.7%%)