1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jerk chicken
Jerk chicken is a traditional dish originating from Jamaica, characterized by its bold, spicy, and smoky flavor. The recipe typically involves marinating chicken in a mix of Scotch bonnet peppers, allspice, thyme, garlic, and other herbs and spices, then cooking it slowly over a grill or open flame. Nutritionally, jerk chicken is a good source of lean protein, which is essential for muscle repair and growth. Additionally, the marinade's spices contribute antioxidants and anti-inflammatory properties. A standard serving of skinless jerk chicken can provide approximately 30 grams of protein with minimal carbohydrates, making it a high-protein, low-carb dish suitable for various dietary plans.
Health Benefits
- Rich in protein (about 25-30 grams per serving), which supports muscle growth and tissue repair.
- Contains vitamin B6 from chicken, essential for neurotransmitter production and energy metabolism.
- Spices like allspice and Scotch bonnet peppers are rich in antioxidants, which help fight oxidative stress in the body.
- Thyme in the marinade contains vitamin C and antimicrobial properties that support immune health.
- Capsaicin in Scotch bonnet peppers can boost metabolism and promote better circulation.
Dietary Considerations
Selection and Storage
Store cooked jerk chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consumption, preferably in the oven to retain moisture.
Common Questions About Jerk chicken Nutrition
Is jerk chicken high in protein?
Yes, jerk chicken is high in protein. A 3-ounce serving of jerk chicken typically contains around 25-30 grams of protein, making it an excellent source for muscle repair and maintenance.
Can I eat jerk chicken on a keto diet?
Yes, jerk chicken can be keto-friendly as it is primarily protein and fat. However, you should check the marinade ingredients, as some recipes may include sugar or honey, which could increase the carb content.
Are there any health benefits or concerns with eating jerk chicken?
Jerk chicken provides a good source of protein and essential nutrients like B vitamins and zinc. However, depending on preparation, it can also be high in sodium and saturated fats, especially if skin-on chicken is used. Moderation is key if you're watching your sodium or fat intake.
What is the recommended serving size for jerk chicken?
A serving size of jerk chicken is typically 3-4 ounces (about the size of a deck of cards). This portion provides enough protein for a meal while keeping calories and sodium in check, especially when paired with healthy sides.
How does jerk chicken compare to grilled chicken in terms of health and preparation?
While both are good protein sources, jerk chicken is seasoned with a flavorful mix of spices, potentially adding sodium and calories depending on the marinade. Grilled chicken tends to be simpler and lower in sodium. Jerk chicken is often spicier and more aromatic, making it a great choice for those seeking bold flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- 2020-2025 Dietary Guidelines for Americans: Protein FoodsU.S. Department of Agriculture and Department of Health and Human ServicesOutlines the role of poultry, such as chicken, in a healthy diet as a key protein source.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
