Peppermint crisp tart

Dessert

Item Rating: 38/100

1 serving (100 grams) contains 350 calories, 4.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		42.9 g	55%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		476.2 mg	20%
Total Carbohydrates		107.1 g	38%
	Dietary Fiber	2.4 g	8%
	Sugars	71.4 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 386 cal (45.3%)

Protein: 38 cal (4.5%)

Carbs: 428 cal (50.3%)

About Peppermint crisp tart

Peppermint Crisp Tart is a beloved South African dessert typically made using a caramel biscuit base, layers of creamy caramel, whipped cream, and grated Peppermint Crisp chocolate. Known for its indulgent taste and refreshing mint flavor, this dessert originates from a combination of local ingenuity and the popularity of Peppermint Crisp candy bars produced by Nestlé South Africa. Nutritionally, Peppermint Crisp Tart is high in sugars and fats due to the caramel, cream, and chocolate components. While it offers energy-dense calories, it is not nutritionally balanced, as its profile is dominated by macronutrients like carbohydrates and fats without significant contributions of vitamins or minerals.

Health Benefits

• Provides quick energy due to its high carbohydrate content, which includes simple sugars.
• Contains small amounts of calcium from cream, which supports bone health.
• Offers minor antioxidant properties from the peppermint and chocolate components.

Dietary Considerations

Allergens: Contains dairy, wheat (gluten), soy (from chocolate), nuts (possible cross-contamination)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, lactose-intolerant, low-carb

Selection and Storage

Store the prepared tart in the refrigerator and consume within 2-3 days. Keep covered to avoid drying out or absorbing odors.

Common Questions About Peppermint crisp tart Nutrition

Is Peppermint Crisp Tart high in protein?

Peppermint Crisp Tart is not high in protein as it's primarily made from creamy ingredients like condensed milk, caramel, and chocolate, which are high in sugar and fat but low in protein. A serving typically contains less than 2 grams of protein, depending on recipe variations.

Can I eat Peppermint Crisp Tart on a keto diet?

Traditional Peppermint Crisp Tart is not suitable for a keto diet due to its high sugar content from condensed milk and the Peppermint Crisp chocolate. Keto-friendly versions can be made using sugar substitutes and low-carb alternatives.

Does Peppermint Crisp Tart have any health benefits or concerns?

Peppermint Crisp Tart is primarily a dessert and offers little nutritional benefit beyond being a source of energy due to its high sugar and fat content. Excessive consumption may contribute to weight gain or spikes in blood sugar levels, particularly for those with diabetes.

What is a recommended serving size for Peppermint Crisp Tart?

A recommended serving size for Peppermint Crisp Tart is around 100 grams, often providing approximately 300-400 calories. It should be consumed in moderation due to its high sugar and fat content as part of a balanced diet.

How does Peppermint Crisp Tart compare to other desserts?

Peppermint Crisp Tart is heavier in sugar and fat compared to fruit-based desserts like baked apple or fruit salad. Its rich chocolate and caramel flavors make it more indulgent, but less nutrient-dense than desserts that include whole fruits or nuts.

Data Sources & Scientific References