Key lime pie

Dessert

Item Rating: 42/100

1 serving (125 grams) contains 402 calories, 7.2 grams of protein, 18.8 grams of fat, and 52.6 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		805
% Daily Value*
Total Fat		37.5 g	48%
	Saturated Fat	18.9 g	94%
	Polyunsaturated Fat	1.6 g
Cholesterol		100 mg	33%
Sodium		452.5 mg	19%
Total Carbohydrates		105.2 g	38%
	Dietary Fiber	0.8 g	2%
	Sugars	89.8 g
protein		14.3 g	28%
Vitamin D		10 mcg	50%
Calcium		467.5 mg	35%
Iron		1.2 mg	6%
Potassium		635 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Key lime pie Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 337 cal (41.4%)

Protein: 57 cal (7.0%)

Carbs: 420 cal (51.6%)

About Key lime pie

Key Lime Pie is a classic American dessert originating from the Florida Keys, where the small, tart key limes thrive. Traditionally made with a filling of key lime juice, egg yolks, and sweetened condensed milk, it sits atop a graham cracker crust and is typically garnished with whipped cream. While it is high in sugar and fats due to its ingredients, the pie provides some vitamin C from the lime juice and trace nutrients like calcium from the condensed milk. It's a decadent treat rather than a source of balanced nutrition, best enjoyed in moderation.

Health Benefits

• Vitamin C from lime juice can support immune function and skin health.
• Calcium in sweetened condensed milk contributes to bone health.
• Egg yolks provide choline, important for brain development and function.

Dietary Considerations

Allergens: Contains eggs, milk, gluten (if crust contains wheat)

Suitable for: Vegetarian diet (not vegan)

Not suitable for: Vegan diet, gluten-free diet (unless made with gluten-free crust), dairy-free diet

Selection and Storage

Store key lime pie covered in the refrigerator for up to 2-3 days. Ensure it remains chilled to preserve freshness and prevent spoilage.

Common Questions About Key lime pie Nutrition

How many calories and nutrients does a slice of Key Lime Pie contain?

A typical slice of Key Lime Pie (about 1/8 of a 9-inch pie) contains approximately 300-450 calories, depending on the recipe. It provides around 2-5 grams of protein and 15-25 grams of fat, with a significant amount of sugar (30-40 grams per slice). While it has some vitamin C from lime juice, its overall micronutrient profile is limited.

Is Key Lime Pie suitable for a keto or low-carb diet?

Traditional Key Lime Pie is not suitable for a keto or low-carb diet due to its high sugar and carb content, primarily from sweetened condensed milk, sugar, and the graham cracker crust. However, keto-friendly recipes using sugar substitutes like erythritol and almond flour crusts are available.

Are there any health concerns with eating Key Lime Pie?

Key Lime Pie is high in sugar and saturated fat, which can contribute to weight gain, elevated blood sugar, and increased cholesterol if consumed in excessive amounts. Additionally, it’s not a significant source of essential nutrients, so it’s best enjoyed occasionally as a dessert rather than a regular part of your diet.

What is the recommended serving size for Key Lime Pie?

A recommended serving size for Key Lime Pie is one-eighth of a 9-inch pie, typically around 120-150 grams. This portion keeps calorie and sugar intake more manageable while still allowing you to enjoy the dessert.

How does Key Lime Pie compare to other pies like lemon meringue or cheesecake?

Key Lime Pie is similar in calorie content to lemon meringue pie but typically has a tangier flavor due to its lime juice base. Compared to cheesecake, Key Lime Pie is often lighter due to its custard-like filling, whereas cheesecake has a denser texture and higher fat content. Both can be high in sugar, making portion control important.

Data Sources & Scientific References

1. USDA FoodData - Key lime pie Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →