1 serving (85 grams) contains 250 calories, 4.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 50.0 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eclair
The éclair is a classic French pastry made of choux dough filled with cream and topped with icing. Originating in France in the 19th century, it is now widely enjoyed worldwide as a dessert or snack. Éclairs are rich in carbohydrates due to the pastry and sugary toppings. They also contain moderate amounts of fat from butter, cream, and eggs, and protein from dairy-based fillings. The dessert is generally not a significant source of fiber, vitamins, or minerals but does provide a small amount of iron and calcium, making it a flavorful yet indulgent treat, best consumed in moderation.
Health Benefits
- Provides quick energy through carbohydrates (35.2941g per serving), which can be helpful for an energy boost.
- Contains calcium (35.2941mg per serving) from its dairy ingredients, small but important for bone health.
- Includes iron (1.1765mg per serving), a mineral essential for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Éclairs should be stored in the refrigerator in an airtight container and consumed within 2-3 days to maintain freshness and flavor.
Common Questions About Eclair Nutrition
Is an éclair high in protein?
An éclair contains approximately 4.7 grams of protein per serving. While it offers some protein, it is not considered a high-protein food compared to other options like eggs, meat, or legumes.
Can I eat an éclair on a keto diet?
A traditional éclair is not suitable for a keto diet as it contains around 35.3 grams of carbohydrates per serving, which exceeds the daily carb limit for most keto plans. However, keto-friendly éclair recipes using almond or coconut flour and sugar substitutes are available.
Are there any health concerns with eating éclairs?
Éclairs are high in sugar (21.2 grams per serving) and fat (14.1 grams per serving), making them a calorie-dense dessert. Regular consumption may contribute to weight gain and elevated blood sugar levels, especially for those with diabetes or on a low-fat diet.
How many éclairs should I eat in one serving?
For moderation, it is recommended to consume only one éclair per serving due to its high calorie content—around 294 calories. Pairing it with nutrient-dense foods can help balance your overall diet.
How does an éclair compare to a cream puff?
Both éclairs and cream puffs are made with choux pastry, but éclairs are typically filled with pastry cream and topped with chocolate glaze, while cream puffs are often filled with whipped cream and dusted with powdered sugar. Éclairs usually have higher sugar and fat content due to the glaze.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Sugars and Health: The Role of Desserts in Modern DietsThe American Journal of Clinical NutritionExplores the impact of desserts like eclairs on overall diet quality and metabolic health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
