1 serving (72 grams) contains 220 calories, 3.0 grams of protein, 14.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
733.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.7 g | 59% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 633.3 mg | 27% | |
| Total Carbohydrates | 70 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 43.3 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 156 mg | 12% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tiramisu
Tiramisu is a classic Italian dessert that originated in the Veneto region of Italy during the 1960s. Known for its layers of coffee-soaked ladyfingers, mascarpone cheese, cocoa powder, and sometimes a hint of liqueur, tiramisu is an indulgent treat appreciated worldwide. It is a calorie-dense dessert, with approximately 305 calories per serving, primarily derived from fats (19.4g) and carbohydrates (29.2g). Protein content is moderate at 4.2g per serving. Tiramisu lacks dietary fiber but provides small amounts of calcium (65mg) and iron (1.38mg), though it is low in vitamins C and D. Due to its rich ingredients, tiramisu is generally consumed as an occasional treat rather than a daily dietary staple.
Health Benefits
- The mascarpone cheese provides calcium (65mg per serving) which is essential for maintaining strong bones and teeth.
- Small amounts of iron (1.38mg per serving) in tiramisu contribute to oxygen transport and energy production within the body.
- Carbohydrates (29.2g per serving) give a quick energy boost, making tiramisu a satisfying dessert option for post-meal indulgence.
Dietary Considerations
Selection and Storage
Store tiramisu in the refrigerator covered, preferably in an airtight container, and consume within 2–3 days for maximum freshness. Avoid freezing as it may affect texture and flavor.
Common Questions About Tiramisu Nutrition
How many calories and nutrients are in a serving of tiramisu?
A single serving of tiramisu (approximately 100g) contains 305 calories, 4.2g of protein, 29.2g of carbs, 19.4g of fat, and 18.1g of sugar. It is low in fiber and contains about 264mg of sodium.
Is tiramisu suitable for a keto diet?
Traditional tiramisu is not keto-friendly due to its high carbohydrate content (29.2g per serving), primarily from sugar and ladyfingers. Keto-friendly versions can be made using almond flour, sugar substitutes, and keto-approved sweeteners.
Are there health concerns with eating tiramisu regularly?
Tiramisu is high in sugar (18.1g per serving) and saturated fat, which can contribute to weight gain and impact heart health if consumed excessively. It is also relatively low in fiber, thus offering minimal digestive benefits. Moderation is encouraged.
What is the recommended portion size for tiramisu?
A typical portion size for tiramisu is about 100g, which balances enjoyment without excessive calorie or sugar intake. Smaller portions can be considered if paired with other desserts or after a heavy meal.
How does tiramisu compare to other desserts like cheesecake or chocolate cake?
Tiramisu tends to be lower in calories than cheesecake (which often exceeds 400 calories per serving) but contains more sugar than dark chocolate desserts. Its lighter texture makes it a preferred option for those wanting a creamy yet less dense dessert.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Tiramisu DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Sugar and Cardiometabolic HealthThe American Journal of Clinical NutritionPeer-reviewed research discussing sugar-rich desserts like tiramisu and their influence on cardiometabolic health risks.
- Health Impacts of Saturated FatsHarvard T.H. Chan School of Public HealthEducational resource on saturated fats, relevant to tiramisu's cream and mascarpone components.
- 2020-2025 Dietary Guidelines for AmericansU.S. Department of Health and Human ServicesGuidelines addressing desserts like tiramisu within the recommended limits for added sugar intake.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
