1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 14 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 124 g | 45% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 56 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon tart
Lemon tart is a classic dessert with roots in European cuisine, particularly French patisserie. It features a crisp, buttery pastry crust filled with a creamy lemon custard made primarily from eggs, sugar, lemon juice, and zest. This dessert is celebrated for its vibrant citrus tang balanced by the richness of the custard. Nutritionally, lemon tart provides energy from carbohydrates and fats while offering small amounts of vitamin C from the lemon. However, it is typically high in sugar and saturated fat, so it’s best enjoyed in moderation as a treat rather than a dietary staple.
Health Benefits
- Lemons provide vitamin C, which supports immune function and acts as an antioxidant.
- Eggs in the custard contribute high-quality protein, offering essential amino acids for muscle repair.
- While sparing, lemon zest contains dietary fiber that promotes digestive health.
Dietary Considerations
Selection and Storage
Store lemon tart in an airtight container in the refrigerator for up to 3 days. Serve chilled and consume promptly to maintain freshness.
Common Questions About Lemon tart Nutrition
Is lemon tart high in calories?
Yes, lemon tart is relatively high in calories, with an average slice containing approximately 300-400 calories, depending on the recipe. The high calorie content is due to ingredients like butter, sugar, and cream used in the crust and filling.
Can I eat lemon tart on a keto diet?
Traditional lemon tart is not keto-friendly as it typically contains a high amount of sugar and flour, making it rich in carbohydrates. However, keto-friendly versions can be made using almond flour for the crust and sweeteners like erythritol in place of sugar.
Are there any health concerns with eating lemon tart?
While lemon tart can be enjoyed as an occasional treat, its high sugar and fat content could contribute to weight gain and blood sugar spikes if eaten in excess. Those with diabetes or dietary restrictions should be cautious. Additionally, the acidity from lemons could irritate sensitive stomachs when consumed in large quantities.
What is the recommended serving size for lemon tart?
A standard serving size for lemon tart is one slice, typically weighing around 100-125 grams. This portion provides a balance of taste while keeping calorie and sugar intake in check.
How does lemon tart compare to key lime pie?
Lemon tart and key lime pie are similar desserts, but lemon tart is often tangier due to the use of fresh lemon juice and zest. Key lime pie, on the other hand, tends to be creamier and slightly sweeter due to the use of condensed milk. Nutritional profiles are comparable, though recipes differ slightly in sugar and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Lemon tart DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
