1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepper chicken
Pepper Chicken is a flavorful dish commonly associated with Indian, Chinese, and other Southeast Asian cuisines. It features chicken cooked with black pepper, aromatic spices, and sometimes herbs, creating a rich, spicy flavor profile. Nutritionally, chicken is a high-protein, low-fat option (about 25g of protein and 3.6g of fat per 100g of cooked chicken breast). Black pepper, a key ingredient, contains piperine, an active compound believed to offer various health benefits. This dish is versatile and can be tailored to include additional vegetables, enhancing its fiber and micronutrient content. Typically, Pepper Chicken is high in protein and moderate in calories, making it a popular choice for those seeking a nutrient-dense, satisfying meal. The overall nutritional profile will vary based on preparation and additional ingredients like oils or creams.
Health Benefits
- High in protein, which supports muscle repair and overall cellular function (about 25g of protein per 100g cooked chicken breast).
- Black pepper contains piperine, which may enhance nutrient absorption and have antioxidant properties.
- Chicken is a good source of essential B-vitamins like niacin (9.2mg per 100g cooked chicken breast) that support metabolic health.
Dietary Considerations
Selection and Storage
Store cooked Pepper Chicken in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Pepper chicken Nutrition
Is Pepper Chicken high in protein?
Yes, Pepper Chicken is a high-protein dish, especially if made with skinless chicken breast. A typical serving (100 grams) contains approximately 25-30 grams of protein, making it an excellent choice for muscle repair and growth.
Can I eat Pepper Chicken on a keto diet?
Yes, Pepper Chicken is keto-friendly since it is low in carbohydrates. Prepared with minimal sugar or flour-based sauces, it typically contains less than 5 grams of carbs per serving, aligning well with keto guidelines.
What are the health benefits or concerns of eating Pepper Chicken?
Pepper Chicken provides lean protein, essential vitamins like B6, and minerals like selenium and phosphorus. However, some recipes can be high in sodium or oil, which may not be suitable for individuals with specific health conditions like high blood pressure or heart issues.
How much Pepper Chicken should I eat in one serving?
A recommended serving size of Pepper Chicken is about 150-200 grams, which provides approximately 200-300 calories. This portion ensures balanced nutrition while maintaining calorie control.
How does Pepper Chicken compare to grilled chicken in terms of nutrition?
Pepper Chicken often contains additional spices and potentially oils used in preparation, which may slightly increase its calorie and fat content compared to plain grilled chicken. While grilled chicken can be lower in calories, Pepper Chicken offers more flavor and potential antioxidant benefits from black pepper.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
