1 serving (217 grams) contains 315 calories, 25.8 grams of protein, 19.8 grams of fat, and 9.4 grams of carbohydrates.
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Nutrition Information
Calories |
314.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.8 g | 25% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 529.5 mg | 23% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 3.6 g | ||
| protein | 25.8 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.9 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 438.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepper steak
Pepper steak is a stir-fry dish originating from Chinese-American cuisine, although variations are also found in East Asian and Western recipes. Typically made with thinly sliced beef, bell peppers, onions, and a savory sauce, this dish is high in protein and contains vital nutrients such as iron, vitamin C, and vitamin A. The combination of lean beef and fresh vegetables makes it a nutrient-dense option that provides a balance of macronutrients. Its bold flavor is derived from soy sauce, garlic, and black pepper, often customized with other spices or sauces.
Health Benefits
- Rich in protein, which supports muscle repair and growth, with approximately 25-30 grams of protein per 4-ounce serving of lean beef.
- Contains iron, an essential mineral for red blood cell production, with beef providing around 15% of the daily value per serving.
- Bell peppers are an excellent source of vitamin C, with one medium pepper offering over 150% of the daily recommended intake, supporting immune health.
- Includes vitamin A from bell peppers, contributing to healthy vision and skin.
- Low carbohydrate content makes it a suitable dish for people managing blood sugar levels.
Dietary Considerations
Selection and Storage
To store, refrigerate leftovers in an airtight container for up to 3 days. Reheat thoroughly in a pan or microwave, ensuring the beef reaches a safe internal temperature of 165°F (74°C).
Common Questions About Pepper steak Nutrition
Is pepper steak high in protein?
Yes, pepper steak is high in protein. A typical serving of pepper steak (about 3.5 ounces of beef) contains roughly 25-30 grams of protein, depending on the cut of beef used. This makes it a great option for those looking to meet their daily protein needs.
Can I eat pepper steak on a keto diet?
Yes, pepper steak can be included in a keto diet as it is low in carbohydrates. However, you should be cautious about additional ingredients like sauces or thickening agents, which might contain sugar or starches. Opt for a keto-friendly recipe that uses low-carb ingredients.
What are the health benefits and concerns of eating pepper steak?
Pepper steak provides essential nutrients like iron, zinc, vitamin B12, and protein, all of which are vital for energy and muscle repair. However, it can be high in sodium depending on the seasoning or sauces used, and large portions of red meat may pose health risks over time. Moderation is key.
What is the recommended serving size for pepper steak?
A typical recommended serving size for pepper steak is about 3-5 ounces of cooked beef per person, paired with vegetables or a whole grain. This portion provides sufficient protein while maintaining a balanced meal.
How does pepper steak compare to similar dishes like stir-fried chicken or tofu?
Pepper steak is higher in protein and iron compared to stir-fried chicken or tofu, but it may also be higher in saturated fat and calories, depending on the cut of beef used. Tofu is a plant-based alternative with less fat and no cholesterol, making it suitable for vegetarian or vegan diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pepper steak DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Iron - Fact Sheet for ConsumersNIH Office of Dietary SupplementsExplains the importance of iron, a key nutrient in beef, which is a main ingredient in pepper steak.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureDiscusses recommendations for lean protein sources like beef in balanced diets which applies to pepper steak.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
