1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic chicken
Garlic chicken is a popular dish in many global cuisines, particularly in Mediterranean, Asian, and American cuisines. It typically involves chicken cooked with garlic, sometimes along with other seasonings such as herbs, spices, and citrus. Chicken is a lean source of protein, containing all nine essential amino acids, while garlic is a rich source of allicin, a compound known for its health-promoting properties. Together, this dish provides a nutrient-dense meal with protein, essential vitamins like B6, and minerals such as phosphorus and selenium, supporting overall health and well-being.
Health Benefits
- Rich in protein from chicken, which supports muscle repair and cellular health. A three-ounce serving supplies approximately 26 grams of high-quality protein.
- Contains allicin from garlic, which has potential cardiovascular benefits, including reduced blood pressure and improved cholesterol levels.
- Provides vitamin B6 (from both chicken and garlic), which is essential for brain development and function, as well as for creating neurotransmitters like serotonin and dopamine.
Dietary Considerations
Selection and Storage
Store cooked garlic chicken in an airtight container in the refrigerator for up to 3-4 days. For best results, reheat thoroughly before consuming.
Common Questions About Garlic chicken Nutrition
Is garlic chicken high in protein?
Yes, garlic chicken is a good source of protein, as chicken contains approximately 27 grams of protein per 3-ounce cooked serving. The exact protein content may vary slightly depending on the cut of chicken and how it's prepared, but garlic chicken remains a protein-rich dish that aids in muscle repair and growth.
Can I eat garlic chicken on a keto diet?
Yes, garlic chicken is generally keto-friendly as long as it's prepared without high-carb ingredients like breadcrumbs, honey, or sugary sauces. Chicken is naturally low in carbs, and if garlic and spices are added without any sugary marinades, it fits well within the macros of a ketogenic diet.
What are the health benefits of eating garlic chicken?
Garlic chicken combines the benefits of lean protein and garlic, which is known for its anti-inflammatory and immune-boosting properties. Chicken also provides vital nutrients like B vitamins, selenium, and phosphorus. However, be cautious of added sodium or fats in the cooking process, which could reduce the dish's overall healthiness.
What is an appropriate serving size of garlic chicken?
A standard serving size of garlic chicken is about 3-4 ounces of cooked chicken, which is roughly the size of a deck of cards. This portion provides around 150-200 calories, depending on preparation, and balances well with vegetables or whole-grain sides for a complete meal.
How does garlic chicken compare to plain grilled chicken?
Garlic chicken has a more robust flavor due to the use of garlic and seasonings, while plain grilled chicken is more neutral in taste. Nutritionally, garlic chicken may have slightly higher sodium content if prepared with pre-made marinades but offers added health benefits from the garlic. Both are excellent sources of lean protein and can be healthy options depending on how they are cooked.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
