1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fajita chicken
Fajita chicken is a classic dish originating from Mexican and Tex-Mex cuisine, typically consisting of sliced, seasoned chicken cooked with bell peppers and onions. The dish is well-known for its smoky, savory flavors and is often served with tortillas, lime wedges, and fresh garnishes. Nutritionally, fajita chicken is a good source of lean protein, containing approximately 26 grams of protein per 3-ounce serving, making it ideal for muscle repair and maintenance. It also offers essential vitamins and minerals like B vitamins (particularly B6) that support energy metabolism, as well as selenium and phosphorus for bone health. The vegetables used in fajita preparation add antioxidants such as vitamin C and beta-carotene, contributing to overall health and immune support.
Health Benefits
- Rich in lean protein (26g per 3-ounce serving), crucial for muscle repair and growth.
- High in vitamin B6 which aids in energy metabolism and nervous system function.
- Packed with antioxidants like vitamin C from bell peppers, supporting immune health and reducing oxidative stress.
Dietary Considerations
Selection and Storage
Store cooked fajita chicken in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or oven to preserve texture and flavor.
Common Questions About Fajita chicken Nutrition
Is fajita chicken high in protein?
Yes, fajita chicken is high in protein. A typical 3-ounce serving of grilled fajita chicken contains around 25-30 grams of protein, making it an excellent choice for muscle repair and maintenance. It is also low in fat, provided it's prepared without heavy oils or sauces.
Can I eat fajita chicken on a keto diet?
Yes, fajita chicken is compatible with a keto diet as it is low in carbs. If prepared with low-carb seasonings and without sugary marinades or tortillas, it can fit well into your daily macros while providing healthy fats when combined with toppings like avocado.
Are there any health benefits or concerns with eating fajita chicken?
Fajita chicken is a lean protein option that supports muscle growth, tissue repair, and overall physical health. However, some fajita chicken recipes may be high in sodium due to seasoning blends, so it's a good idea to check labels or use homemade seasonings to control salt intake.
What is the recommended serving size for fajita chicken?
A recommended serving size of fajita chicken is about 3-4 ounces, which provides 25-30 grams of protein and around 150-200 calories depending on preparation. Pair it with vegetables like bell peppers and onions for a well-rounded, nutritious meal.
How does fajita chicken compare to grilled chicken breast?
Fajita chicken and grilled chicken breast are very similar in terms of protein and calorie content, with both providing about 25-30 grams of protein per 3-ounce serving. The main difference lies in seasoning and preparation—fajita chicken is typically made with a blend of spices and grilled alongside vegetables, while plain grilled chicken breast tends to have a simpler flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
