Lemon pepper chicken

Dinner

Item Rating: 66/100

1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		127.0 mg	42%
Sodium		952.4 mg	41%
Total Carbohydrates		3.2 g	1%
	Dietary Fiber	0 g	0%
	Sugars	1.6 g
protein		47.6 g	95%
Vitamin D		15.9 mcg	79%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 171 cal (45.7%)

Protein: 190 cal (50.9%)

Carbs: 12 cal (3.4%)

About Lemon pepper chicken

Lemon pepper chicken is a flavorful dish seasoned with a mixture of lemon zest, black pepper, and other spices, often served grilled, baked, or pan-seared. Its origins can be traced to American cuisine, where citrus and pepper-based seasonings are popular for bright, tangy flavors. Chicken, the main protein source, is packed with essential nutrients like high-quality protein, Vitamin B6, niacin, and phosphorus. Depending on preparation methods, the nutritional profile varies, but it's generally low in carbohydrates and high in lean protein. The lemon brings an extra dose of Vitamin C, adding to the dish's overall nutritional benefits. Lemon pepper chicken offers simple, balanced flavor and nutrition, making it a staple in many healthy eating routines.

Health Benefits

• Chicken is rich in high-quality protein, which supports muscle repair and maintenance.
• Lemon provides Vitamin C, which boosts immunity and promotes collagen production for healthy skin.
• Black pepper contains piperine, a compound that may enhance nutrient absorption and has antioxidant properties.

Dietary Considerations

Allergens: Contains None inherent, but check for added allergens like dairy or soy in marinades or side ingredients.

Suitable for: High-protein diets, paleo diet, low-carb diet

Not suitable for: Vegetarian, vegan

Selection and Storage

Store cooked chicken in an airtight container in the refrigerator for up to 3-4 days. If freezing, wrap portions tightly to avoid freezer burn and consume within 2-3 months.

Common Questions About Lemon pepper chicken Nutrition

Is Lemon Pepper Chicken high in protein?

Yes, Lemon Pepper Chicken is high in protein, as chicken breast contains approximately 31 grams of protein per 100 grams. The amount may vary slightly depending on the cut and preparation, but it provides a lean and efficient source of protein.

Can I eat Lemon Pepper Chicken on a keto diet?

Yes, Lemon Pepper Chicken is a great choice for a keto diet because it is low in carbs and high in protein. Ensure the recipe avoids carb-heavy ingredients like breading, and use low-carb seasonings and oils.

What are the health benefits or concerns of eating Lemon Pepper Chicken?

Lemon Pepper Chicken is rich in protein, which supports muscle growth and repair, and it provides vitamin B6 and niacin for energy metabolism. Be cautious of the sodium content in pre-made seasoning mixes, as they can be high in salt, which may be a concern for individuals with high blood pressure.

What is a recommended serving size for Lemon Pepper Chicken?

A typical serving size of Lemon Pepper Chicken is about 3 to 4 ounces (85-113 grams), which provides roughly 140-165 calories depending on preparation. Pair it with non-starchy vegetables for a balanced meal.

How does Lemon Pepper Chicken compare to grilled chicken with other seasonings?

Lemon Pepper Chicken typically has a zesty, savory flavor profile compared to other seasonings like barbecue or teriyaki, which may be higher in sugar and calories. Lemon Pepper is generally lower in calories and carbs, especially if homemade with fresh lemon, pepper, and minimal salt.

Data Sources & Scientific References