1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Szechuan chicken
Szechuan Chicken is a flavorful and spicy dish originating from the Sichuan province of China, renowned for its bold, numbing heat derived from Sichuan peppercorns. This dish typically features bite-sized pieces of chicken stir-fried with chili peppers, ginger, garlic, and vegetables in a savory sauce. It is rich in proteins from the chicken, while the addition of vegetables like bell peppers contributes vitamins A and C. Commonly served with rice or noodles, it offers a well-rounded macronutrient profile, with lean protein, carbohydrates, and minimal fat when prepared with healthy cooking oils.
Health Benefits
- Rich in protein from chicken, supporting muscle repair and immune health.
- High in vitamin C from added vegetables like bell peppers, contributing to improved skin health and immune function.
- Contains capsaicin from chili peppers, which may boost metabolism and support cardiovascular health.
Dietary Considerations
Selection and Storage
Store Szechuan Chicken in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in a skillet or microwave to maintain flavor and texture.
Common Questions About Szechuan chicken Nutrition
Is Szechuan chicken high in protein?
Yes, Szechuan chicken is high in protein as it is primarily made from chicken breast or thigh meat. A 1-cup serving typically contains around 26-30 grams of protein, depending on the cut of chicken used, making it a good option for those looking to increase their protein intake.
Can I eat Szechuan chicken on a keto diet?
Szechuan chicken can be compatible with a keto diet if prepared without sugary sauces or starch-based thickeners. Many traditional recipes contain cornstarch and sugar, so it’s important to use alternatives like almond flour for thickening and sugar substitutes like erythritol to sustain the low-carb requirements of a keto diet.
What are the health benefits or concerns of eating Szechuan chicken?
Szechuan chicken provides health benefits due to its high protein content and the use of spices like chili peppers, which may boost metabolism and improve heart health. However, concerns include high sodium levels from soy sauce and added sugars in commercial recipes. Opt for homemade versions to control ingredients and reduce sodium or sugar.
What is a recommended portion size for Szechuan chicken?
A recommended portion size of Szechuan chicken is about 1 cup (approximately 200-250 grams), which contains around 350-400 calories if prepared traditionally. Balance this with vegetables or a side of steamed rice for a complete meal while being mindful of overall calorie intake.
How does Szechuan chicken compare to other Asian chicken dishes like Kung Pao chicken?
Szechuan chicken is spicier and uses Szechuan peppercorns for a numbing sensation, while Kung Pao chicken typically focuses on a milder sweet and savory flavor profile with peanuts. Szechuan chicken often has fewer added sugars but may be higher in sodium. Both dishes can be customized to suit dietary needs with ingredient adjustments.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
