1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cajun chicken
Cajun chicken is a flavorful dish rooted in the traditional cuisine of the Cajun people, a cultural group in Louisiana, USA. Known for its bold and spicy seasoning, Cajun chicken typically features a blend of paprika, garlic powder, onion powder, cayenne pepper, thyme, oregano, and black pepper. It is usually grilled, baked, or pan-seared, emphasizing lean chicken breast or thighs as the primary component. Chicken is a protein-rich food, with approximately 26 grams of protein per 100 grams, and is a great source of essential vitamins like B6 and niacin, plus key minerals such as phosphorus and selenium. When prepared with minimal oil and balanced seasoning, Cajun chicken offers a nutrient-dense option for various diets while being flavorful and satisfying.
Health Benefits
- High-protein content supports muscle growth and repair, with chicken providing about 26 grams of protein per 100 grams.
- Rich in B6 and niacin (Vitamin B3), which are crucial for energy production and maintaining healthy skin.
- Contains selenium, an essential mineral that supports thyroid health and acts as an antioxidant.
- Low in fat (when skinless and minimally prepared), making it suitable for calorie-conscious diets.
- Cajun spices like cayenne pepper may boost metabolism due to their capsaicin content.
Dietary Considerations
Selection and Storage
Store cooked Cajun chicken in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze it in an appropriate container for up to 3 months.
Common Questions About Cajun chicken Nutrition
Is Cajun chicken high in protein?
Yes, Cajun chicken is high in protein. A 3-ounce serving of Cajun-seasoned grilled chicken breast contains approximately 26 grams of protein, making it an excellent choice for those looking to meet their daily protein requirements.
Can I eat Cajun chicken on a keto diet?
Cajun chicken can be suitable for a keto diet as long as it is not prepared with breading or sugary marinades. A serving of grilled Cajun chicken has little to no carbohydrates, which aligns well with the macronutrient ratios of a keto diet.
What are the health benefits and concerns of eating Cajun chicken?
Cajun chicken provides lean protein, important for muscle repair and overall energy. The Cajun seasoning often contains antioxidant-rich spices like paprika, garlic powder, and cayenne pepper. However, some store-bought Cajun seasonings can be high in sodium, so opt for low-sodium options if you're monitoring your salt intake.
What is the recommended portion size for Cajun chicken?
A standard portion size for Cajun chicken is about 4-6 ounces per person, which delivers sufficient protein for most adults while keeping calorie intake in check. Pair it with vegetables or a salad for a balanced meal.
How does Cajun chicken compare to other chicken dishes?
Compared to breaded or fried chicken, Cajun chicken is typically lower in calories and fat, especially when grilled. Its bold seasoning adds flavor without the need for heavy sauces, making it a healthier option for those monitoring their calorie or fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
