1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black pepper beef
Black Pepper Beef is a classic dish commonly found in Chinese and Southeast Asian cuisines, featuring tender beef stir-fried with black pepper and a mix of aromatic vegetables like onions and bell peppers. Traditionally marinated in soy sauce and other spices, this dish is flavorful and balanced. Beef is an excellent source of high-quality protein, iron, zinc, and vitamin B12, essential for energy production and immune health. Black pepper, the staple seasoning, contains piperine, which has antioxidant properties and may enhance nutrient absorption. The vegetables in the dish contribute additional fiber, vitamins, and minerals, making it a nutrient-packed choice for lunch or dinner.
Health Benefits
- Rich in protein from beef, promoting muscle repair and growth.
- Good source of iron, supporting oxygen transport in the blood.
- Vitamin B12 in beef aids in maintaining healthy nerve function.
- Black pepper contains antioxidants like piperine, which combat oxidative stress and may support digestion.
- Vegetables provide dietary fiber, aiding in healthy digestion and maintaining gut health.
Dietary Considerations
Selection and Storage
Store cooked Black Pepper Beef in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming. Ensure raw beef is refrigerated at 40°F (4°C) or below.
Common Questions About Black pepper beef Nutrition
How many calories and how much protein does Black Pepper Beef contain?
A typical serving of Black Pepper Beef (about 1 cup or 200 grams) contains approximately 250-400 calories depending on the recipe and cut of beef used. It provides around 20-25 grams of protein per serving, making it a good source of muscle-building nutrients.
Is Black Pepper Beef suitable for a keto or low-carb diet?
Black Pepper Beef can be suitable for a keto or low-carb diet if prepared with minimal sugar or starch in the sauce. Opt for recipes that use low-carb substitutes like coconut aminos instead of soy sauce with added sugar, and pair the dish with low-carb vegetables.
What are the health benefits or concerns of eating Black Pepper Beef?
Black Pepper Beef provides a good amount of protein, iron, and vitamin B12, which are essential for muscle repair and energy production. However, it can also be high in sodium and saturated fat if made with a rich sauce or fatty cuts of beef, so moderation is key for heart health.
What is the recommended serving size for Black Pepper Beef?
A recommended serving size for Black Pepper Beef is about 1 cup (200 grams), which balances the protein and nutritional intake without overloading on calories. Pair it with a generous serving of vegetables or a small portion of rice for a balanced meal.
How does Black Pepper Beef compare to other beef stir-fry dishes?
Compared to dishes like Mongolian Beef or Beef with Broccoli, Black Pepper Beef is typically spicier and less sweet, with an emphasis on the pungent flavor of freshly ground black pepper. It is also often lighter in sauce, making it a lower-calorie option if prepared with minimal oil and sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
