Nutrition Facts for Pepper chicken
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Pepper Chicken

Image of Pepper Chicken
Nutriscore Rating: 70/100

Indulge in the bold and aromatic flavors of Pepper Chicken, a quick and irresistible dish that showcases tender, bite-sized chicken thighs infused with a zesty marinade of turmeric, red chili powder, ginger-garlic paste, and lemon juice. The essence of freshly cracked black pepper takes center stage, complemented beautifully by sautéed golden onions and fragrant curry leaves. Cooked to perfection in a light, flavorful sauce, this dish strikes an ideal balance of spiciness and savoriness. Garnished with fresh coriander, Pepper Chicken pairs wonderfully with steamed rice or warm bread, making it a standout choice for weeknight dinners or casual gatherings. Ready in just 45 minutes, it's a crowd-pleaser you’ll want to add to your repertoire today! Keywords: Pepper Chicken recipe, spicy chicken dish, aromatic chicken curry, quick dinner recipe, Indian-style chicken.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 g Chicken thighs, boneless and skinless
  • 2 tbsp Black pepper, freshly cracked
  • 1 tsp Salt
  • 0.5 tsp Turmeric powder
  • 1 tsp Red chili powder
  • 1 tbsp Ginger-garlic paste
  • 2 tbsp Lemon juice
  • 3 tbsp Vegetable oil
  • 1 medium Onion, sliced
  • 10 leaves Curry leaves
  • 100 ml Water
  • 2 tbsp Coriander leaves, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the chicken thighs into bite-sized pieces and place them in a bowl. Add salt, turmeric powder, red chili powder, ginger-garlic paste, lemon juice, and 1 tablespoon of black pepper. Mix well and let the chicken marinate for at least 30 minutes.

2

Heat 3 tablespoons of vegetable oil in a large pan over medium heat. Add the sliced onion and curry leaves, and sauté them until the onions turn golden brown.

3

Add the marinated chicken pieces to the pan. Stir-fry on high heat for about 5-7 minutes until the chicken starts to brown and the spices coat each piece.

4

Reduce the heat to low, cover the pan, and let the chicken cook in its own juices for about 10 minutes. Stir occasionally to prevent sticking.

5

Pour in 100 ml of water to deglaze the pan, scraping up any bits stuck to the bottom. This also helps in creating a light sauce.

6

Continue to cook uncovered on medium heat, reducing the water until the sauce thickens and the chicken is fully cooked and tender, about another 10-15 minutes.

7

Add the remaining 1 tablespoon of freshly cracked black pepper for a final burst of flavor, mixing well.

8

Garnish with chopped coriander leaves and serve hot with steamed rice or your choice of bread.

Cooking Tip: Take your time with each step for the best results!
322
cal
24.8g
protein
7.6g
carbs
21.4g
fat

Nutrition Facts

1 serving (215.9g)
Calories
322
% Daily Value*
Total Fat 21.4 g 27%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 6.3 g
Cholesterol 131 mg 44%
Sodium 602 mg 26%
Total Carbohydrate 7.6 g 3%
Dietary Fiber 1.7 g 6%
Total Sugars 1.7 g
Protein 24.8 g 50%
Vitamin D 0.2 mcg 1%
Calcium 44 mg 3%
Iron 1.5 mg 8%
Potassium 444 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.4%%
30.8%%
59.8%%
Fat: 770 cal (59.8%%)
Protein: 396 cal (30.8%%)
Carbs: 120 cal (9.4%%)