1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy chicken stir-fry
Spicy Chicken Stir-Fry is a flavorful dish often found in Asian cuisines, particularly Chinese and Thai. It features sauteed chicken combined with a variety of crunchy vegetables such as bell peppers, broccoli, and snap peas, cooked in a spicy sauce made from chili, garlic, ginger, and soy. This dish is typically low in fat, high in protein, and packed with vitamins and minerals from the vegetables, such as vitamin C and potassium. It’s also rich in antioxidants due to the inclusion of spices like chili peppers and garlic, making it both nutritious and satisfying.
Health Benefits
- Rich in lean protein from chicken, which supports muscle growth and repair.
- Loaded with vitamin C from bell peppers, which strengthens the immune system and promotes healthy skin.
- Contains capsaicin from chili peppers, which may support metabolism and reduce inflammation.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 3 days. Reheat thoroughly before eating.
Common Questions About Spicy chicken stir-fry Nutrition
Is Spicy Chicken Stir-Fry high in protein?
Yes, Spicy Chicken Stir-Fry is typically high in protein due to the chicken. A 3-ounce serving of cooked chicken breast provides about 26 grams of protein. The exact protein content depends on the portion size and the specific recipe, but it’s generally an excellent protein source.
Can I eat Spicy Chicken Stir-Fry on a keto diet?
Yes, Spicy Chicken Stir-Fry can be keto-friendly if prepared without sugary sauces or starch-heavy ingredients like cornstarch or rice. Focus on using low-carb vegetables like bell peppers and broccoli, and season with keto-compliant sauces like soy sauce, garlic, and chili.
What are the health benefits and concerns of eating Spicy Chicken Stir-Fry?
The dish offers numerous health benefits, including high-quality lean protein for muscle repair and metabolism, and nutrients like vitamins A and C from vegetables. However, common concerns include high sodium levels from soy sauce or other condiments and potential stomach irritation from spices for sensitive individuals.
What is a recommended serving size for Spicy Chicken Stir-Fry?
A recommended serving size is about 1 to 1.5 cups, which typically contains around 250 to 400 calories depending on the ingredients. Pair this portion with a small side of cauliflower rice or a light salad for a balanced meal.
How does Spicy Chicken Stir-Fry compare to other stir-fry dishes?
Spicy Chicken Stir-Fry tends to be lower in fat compared to beef stir-fry and higher in protein compared to tofu-based versions. It is also more versatile since it can be customized to include a wider variety of vegetables and spice levels to suit different preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
