1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 22.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 188.7 mg | 8% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 14.2 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter milk
Peanut Butter Milk is a creamy and flavorful beverage made by blending milk with natural peanut butter and a touch of sweetener, such as honey or sugar. This drink combines the richness of peanuts with the smooth texture of milk, creating a satisfying option for a quick snack or post-workout refreshment. Peanut Butter Milk is a versatile treat with roots in modern fusion cuisines, often enjoyed in regions where peanut-based desserts and drinks are popular. Rich in protein, healthy fats, and essential vitamins like Vitamin E, it can support muscle recovery and provide sustained energy. However, it may be calorie-dense and high in fat depending on the quantity of peanut butter used, making it important to enjoy in moderation. For a healthier variation, unsweetened milk alternatives and natural peanut butter without added oils can lighten the recipe without sacrificing flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
