Peach and Yogurt Smoothie
Cool off with this refreshing and creamy Peach and Yogurt Smoothie, a five-minute recipe packed with wholesome ingredients and vibrant summer flavors. Made with juicy ripe peaches, protein-rich Greek yogurt, and a touch of honey for natural sweetness, this smoothie strikes the perfect balance between indulgence and nutrition. A splash of milk (plant-based options work too!) ensures a velvety texture, while optional vanilla extract adds a fragrant twist. Simply blend it all together with ice cubes for an irresistibly smooth and frosty treat. Perfect as a quick breakfast, post-workout snack, or midday pick-me-up, this versatile smoothie is both delicious and satisfying.
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Recipe Information
Ingredients
- 2 pieces Ripe peaches
- 1 cup Greek yogurt
- 1 tablespoon Honey
- 1 cup Milk (or plant-based milk)
- 4 pieces Ice cubes
- 0.5 teaspoon Vanilla extract (optional)
Instructions
Wash and pit the peaches. Cut them into medium-sized chunks.
Add the peach chunks, Greek yogurt, honey, milk, and ice cubes to a blender.
If desired, add vanilla extract for a hint of flavor.
Blend on high until the mixture is smooth and creamy, about 1-2 minutes.
Taste the smoothie and adjust the sweetness by adding more honey if necessary. Blend again briefly to incorporate.
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 5% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 93 mg | 4% | |
| Total Carbohydrate | 34.0 g | 12% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 32.0 g | ||
| Protein | 19.0 g | 38% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 305 mg | 23% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 666 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
