1 serving (16 grams) contains 70 calories, 8.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
1044.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1044.8 mg | 45% | |
| Total Carbohydrates | 74.6 g | 27% | |
| Dietary Fiber | 14.9 g | 53% | |
| Sugars | 29.9 g | ||
| protein | 119.4 g | 238% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 149.3 mg | 11% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 2985.1 mg | 63% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pb fit peanut butter powder
PB Fit Peanut Butter Powder is a powdered form of roasted peanuts, mixed with sugar and salt, offering a lower-fat alternative to traditional peanut butter. Its primary origin is the United States, where it is widely used in health-conscious recipes, smoothies, or baking. The powder retains much of the nut's natural flavor while significantly reducing its fat content during processing. With approximately 50 calories and 2 grams of fat per 2-tablespoon serving, PB Fit provides 6 grams of protein, making it a popular choice among fitness enthusiasts. It is also a good source of niacin, magnesium, and small amounts of iron. By simple rehydration with water, it transforms into a spreadable peanut butter consistency, offering convenience and versatility.
Health Benefits
- Rich in protein (6g per 2-tbsp serving), essential for muscle repair and maintenance.
- Contains niacin (B3), which supports healthy skin and nervous system function.
- Provides magnesium, aiding energy production and bone health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in a sealed container to maintain freshness. Avoid moisture exposure to prevent clumping.
Common Questions About Pb fit peanut butter powder Nutrition
Is PB Fit Peanut Butter Powder high in protein?
Yes, PB Fit Peanut Butter Powder is a good source of protein. A 2-tablespoon serving contains 8 grams of protein, while being lower in fat and calories compared to traditional peanut butter.
Can I eat PB Fit Peanut Butter Powder on a keto diet?
PB Fit Peanut Butter Powder may not be ideal for a strict keto diet as a 2-tablespoon serving contains 5 grams of carbs, with 2 grams of fiber and 3 grams of sugar. However, it can fit into some low-carb diets depending on your total daily carb allowance.
What are the health benefits or concerns of PB Fit Peanut Butter Powder?
PB Fit Peanut Butter Powder is lower in calories and fat compared to regular peanut butter, providing a lighter option for protein intake. However, it contains 3 grams of added sugar per serving, which is worth considering if you're monitoring sugar intake. It's also a good source of plant-based protein and can fit into various diets.
What is the recommended serving size for PB Fit Peanut Butter Powder?
The recommended serving size is 2 tablespoons (16 grams), which contains 70 calories, 2 grams of fat, 8 grams of protein, and 5 grams of carbs. You can mix it with water to make a peanut butter-like paste or use it in smoothies, baking, or oatmeal.
How does PB Fit Peanut Butter Powder compare to regular peanut butter?
PB Fit Peanut Butter Powder has fewer calories and significantly less fat compared to traditional peanut butter. For example, a 2-tablespoon serving of PB Fit has about 70 calories and 2 grams of fat, whereas regular peanut butter often has 190 calories and 16 grams of fat per 2-tablespoon serving. PB Fit is a versatile, lower-calorie alternative, especially for those focused on weight management.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
