Chia seeds

Item Rating: 84/100

One cup of Chia seeds is around 168 grams and contains approximately 816 calories, 28 grams of protein, 52 grams of fat, and 71 grams of carbohydrates.

Chia Seeds are tiny powerhouses of nutrition, packed with omega-3 fatty acids, fiber, and protein. Originating from the ancient Aztec and Mayan civilizations, these seeds have become a staple in health-conscious diets worldwide. Chia Seeds are versatile, easy to incorporate into smoothies, salads, and baked goods. Rich in antioxidants and beneficial for heart health, they help maintain hydration and support digestion. With their incredible ability to absorb liquid and expand, Chia Seeds offer a satisfying addition to any meal. Discover the ancient superfood that’s here to fuel your modern lifestyle!

Nutrition Facts

Serving size	(168g)

Amount per serving	% Daily Value*
Calories	816.48

Total Fat 51.576g	0%
Saturated Fat 5.5944g	0%
Polyunsaturated Fat 39.816g
Cholesterol 0mg	0%
Sodium 26.88mg	0%
Total Carbohydrate 70.728g	0%
Dietary Fiber 57.792g	0%
Total Sugars 2.604g
Protein 27.72g	0%

Vitamin D 0IU	0%
Calcium 1060.08mg	0%
Iron 12.9696mg	0%
Potassium 683.76mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%

Protein: 12.9%

Carbs: 33.0%