1 serving (10 grams) contains 55 calories, 1.9 grams of protein, 4.3 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.5 g | 137% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 70 g | 250% | |
| Sugars | 5 g | ||
| protein | 47.5 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 650 mg | 50% | |
| Iron | 15 mg | 83% | |
| Potassium | 2000 mg | 42% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flaxseed meal
Flaxseed meal is made from ground flaxseeds, which originate from the flax plant, native to the Middle East but now cultivated worldwide. It is a staple in health-conscious diets, especially in vegan, keto, and gluten-free cooking. Flaxseed meal is rich in essential nutrients, including dietary fiber, omega-3 fatty acids, lignans (a type of phytoestrogen), and plant-based protein. One tablespoon of flaxseed meal provides around 37 calories, 1.3g of protein, 2.0g of fiber, and 1.6g of alpha-linolenic acid (ALA), a plant-based omega-3. It is often used in smoothies, oatmeal, and baked goods for added nutrition and texture.
Health Benefits
- Promotes heart health due to its high content of ALA, a type of omega-3 fatty acid that helps reduce inflammation and support cardiovascular function.
- Supports digestive health with its rich dietary fiber content, which can assist bowel regularity and improve gut microbiota.
- Provides phytoestrogens through lignans, which may help balance hormones and reduce the risk of certain hormone-related cancers.
Dietary Considerations
Selection and Storage
Store flaxseed meal in an airtight container in the refrigerator or freezer to prevent oxidation and maintain freshness. It is prone to rancidity if exposed to heat, light, or air for extended periods.
Common Questions About Flaxseed meal Nutrition
Is flaxseed meal high in protein?
Flaxseed meal provides a moderate amount of protein, with about 3 grams of protein per 2-tablespoon serving (14 grams). While not as high as some other protein sources, it is a great addition to plant-based diets due to its nutrient density and additional health benefits.
Can I eat flaxseed meal on a keto diet?
Yes, flaxseed meal is an excellent choice for a keto diet because it is low in net carbohydrates, with only 0.4 grams of net carbs per 2-tablespoon serving. It’s also rich in healthy fats and fiber, making it a keto-friendly ingredient for baking or adding to smoothies.
What are the health benefits of flaxseed meal?
Flaxseed meal is high in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which supports heart health. It is also a great source of lignans, plant compounds with antioxidant properties, and dietary fiber, which aids in digestive health and may support cholesterol management. However, excessive consumption may impair absorption of certain minerals due to its phytic acid content.
What is the recommended serving size for flaxseed meal?
The recommended serving size for flaxseed meal is typically 1-2 tablespoons per day. This amount provides approximately 4-6 grams of dietary fiber and about 3-6 grams of fat, making it easy to add to meals like yogurt, oatmeal, or baked goods without exceeding daily calorie needs.
How does flaxseed meal compare to whole flaxseeds?
Flaxseed meal is ground flaxseeds, and it is easier for the body to digest and absorb nutrients compared to whole flaxseeds, which can pass through the digestive system undigested. Both forms contain similar nutrients, but if you use whole flaxseeds, grind them before consuming to maximize nutrient absorption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
