1 serving (85 grams) contains 240 calories, 4.0 grams of protein, 14.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 49% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 69.4 g | 25% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 41.7 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 27.8 mcg | 139% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasteis de nata
Pastéis de Nata, also known as Portuguese custard tarts, are a popular pastry originating from Portugal. They consist of a flaky, buttery crust filled with a rich, creamy egg custard and are often dusted with cinnamon or powdered sugar. Traditionally served as a dessert or snack, these tarts are deeply rooted in Portuguese culinary culture. Nutritionally, Pastéis de Nata are calorie-dense, with their primary components being carbohydrates from the pastry and sugar, along with fats and protein from the egg-based filling. A typical tart provides around 200-250 calories, accompanied by small amounts of calcium, vitamin D, and B vitamins due to the presence of dairy and eggs.
Health Benefits
- Eggs in the custard provide protein, which supports muscle repair and overall body function.
- Dairy ingredients like milk and cream contribute small amounts of calcium, essential for bone health.
- The use of eggs also offers vitamin D, which is crucial for calcium absorption and immune health.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days, or refrigerate for up to 4 days. Reheat in the oven for optimal texture.
Common Questions About Pasteis de nata Nutrition
What are the nutritional contents of Pasteis De Nata?
One Pasteis De Nata (approximately 57 grams) contains about 188 calories, 3.4 grams of protein, 27 grams of carbohydrates, and 9.8 grams of fat. It is also a source of calcium from the custard filling, but it is relatively high in sugar and saturated fats.
Can I eat Pasteis De Nata on a keto diet?
Pasteis De Nata is not suitable for keto diets due to its high carbohydrate content (27 grams per serving), primarily from the sugar and pastry. Those on a keto diet should avoid it or look for low-carb alternatives using almond flour and sugar substitutes.
Are there any health concerns with eating Pasteis De Nata?
Pasteis De Nata is high in sugar and saturated fat, which can contribute to weight gain and high cholesterol if consumed in excess. While it can be enjoyed as an occasional treat, eating it regularly may not align with heart-healthy or weight management strategies.
What is the recommended serving size for Pasteis De Nata?
The recommended serving size is one tart (about 57 grams). Due to its high calorie and sugar content, it is best enjoyed as an occasional treat rather than a staple dessert.
How does Pasteis De Nata compare to other desserts like custard tarts?
Pasteis De Nata is similar to other custard tarts but has a distinct Portuguese flavor profile and uses puff pastry for a flaky texture. Compared to heavier desserts like cheesecake, it is less calorie-dense but higher in sugar than plain custard or gelatin-based desserts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
