1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 39.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Custard tart
The custard tart is a timeless dessert believed to have originated in Portugal, where it's known as Pastel de Nata, though variations exist globally. Typically made with a flaky pastry crust and a creamy filling of eggs, milk, sugar, and often flavored with vanilla or nutmeg, it is renowned for its rich texture and balanced flavor. Nutritionally, custard tarts provide a notable source of carbohydrates and fats from the crust and filling, along with small amounts of protein from the egg content. A standard 100-gram serving contains about 250-300 calories, 10-15 grams of fat, 30-35 grams of carbohydrates, and 4-5 grams of protein. While energy-dense, the tart also provides essential nutrients like calcium from milk and vitamin D if fortified.
Health Benefits
- Rich in calcium due to the milk content, supporting bone and teeth health.
- Contains vitamin A from eggs, known for promoting healthy vision and immune function.
- Eggs in the custard provide high-quality protein, which supports muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store custard tarts in an airtight container in the refrigerator for up to 3 days. Serve chilled or reheat gently in a low oven to restore crispness.
Common Questions About Custard tart Nutrition
Is custard tart high in protein?
Custard tart contains a moderate amount of protein due to its egg and milk content, offering approximately 4-6 grams of protein per 100 grams, depending on the recipe. However, it is not considered a high-protein food compared to sources like meat or legumes.
Can I eat custard tart on a keto diet?
Custard tart is not ideal for a keto diet as it typically contains high amounts of sugar and flour, contributing to a significant carbohydrate load, usually around 30-40 grams of carbs per serving. Modified recipes using sugar substitutes and almond flour can make it more keto-friendly.
Are there any health benefits or concerns with eating custard tart?
Custard tart provides calcium and vitamin D due to its dairy content, but it is also high in sugar and saturated fats. Overconsumption may contribute to weight gain and elevated cholesterol levels, so it’s best enjoyed in moderation.
What is the recommended serving size for custard tart?
A typical serving size for custard tart is one slice, approximately 100 grams, containing around 200-300 calories depending on the recipe. To enjoy it responsibly, pair it with lower-calorie, nutrient-dense foods and avoid multiple portions.
How does custard tart compare to similar desserts like cheesecake?
Custard tart is generally lighter in texture and calories compared to cheesecake, which often contains cream cheese and more sugar. While custard tart averages 200-300 calories per slice, cheesecake can range from 300-500 calories. Both are indulgent options with customization potential for healthier versions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Saturated Fats and Health Risks in Baked GoodsAmerican Journal of Clinical NutritionDiscusses the impact of saturated fats often found in baked goods like custard tart on cardiovascular health.
- Dietary Guidelines for Americans: Limiting Sugar and Saturated FatU.S. Department of Health and Human ServicesHighlights recommendations for minimizing sugar and saturated fat intake, relevant to custard tart consumption.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
