1 serving (85 grams) contains 230 calories, 5.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
638.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 69.4 g | 25% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 27.8 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 55.6 mcg | 278% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg tart
Egg tart, a beloved pastry originating from Portugal and later popularized in Chinese cuisine, consists of a flaky crust filled with a creamy, custard-like mixture made from eggs, sugar, and milk or cream. These tarts are often enjoyed as a dessert or a snack. Nutritionally, egg tarts provide a moderate amount of protein from the eggs and fat from the buttery crust and filling. They also contain carbohydrates due to the sugar and pastry, making them an energy-dense treat. However, they are typically low in dietary fiber and should be enjoyed in moderation as part of a balanced diet.
Health Benefits
- Eggs in the filling are an excellent source of high-quality protein, supporting muscle repair and growth.
- Eggs also provide essential nutrients like choline, which supports brain function and liver health.
- The milk or cream used in the custard offers calcium, crucial for strong bones and teeth.
Dietary Considerations
Selection and Storage
Store egg tarts in an airtight container in the refrigerator for up to 2-3 days. Reheat gently in an oven to maintain the flakiness of the crust.
Common Questions About Egg tart Nutrition
Is an egg tart high in protein?
Egg tarts contain moderate protein from the eggs and dairy in the filling, averaging around 4-5 grams of protein per tart depending on its size and recipe. While not a high-protein food, they do contribute to daily protein intake.
Can I eat an egg tart on a keto diet?
Traditional egg tarts are not ideal for a keto diet due to their carbohydrate content, primarily from the pastry crust. A standard egg tart can contain 12-15 grams of carbs per serving. You could modify recipes using almond flour or other keto-friendly ingredients for a lower-carb version.
Are egg tarts healthy or should I be concerned about their nutritional content?
Egg tarts provide some nutrients like protein, calcium, and vitamin D, but they are also high in saturated fat, cholesterol, and sugar depending on the recipe. Regular consumption should be balanced with healthier food choices to avoid impacts on heart health or weight management.
What is the recommended portion size for egg tarts?
One standard-sized egg tart (about 150-200 calories) is generally considered a single portion. For dessert or snacking, enjoy one tart as part of a balanced meal or pair it with a salad or fresh fruit to avoid excessive calorie intake.
How do egg tarts compare to custard tarts or other similar desserts?
Egg tarts differ from custard tarts primarily in flavor and texture, with egg tarts featuring a smoother, less sweet egg-based filling. Compared to desserts like flan, egg tarts provide a flaky pastry crust rather than a caramelized topping, making them higher in calories and fat per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin D Fact Sheet for Health ProfessionalsNational Institutes of Health (NIH) Office of Dietary SupplementsEgg tarts contain egg yolks, a source of vitamin D; this fact sheet discusses the benefits and dietary sources of vitamin D.
- 2020-2025 Dietary Guidelines for AmericansU.S. Department of Health and Human ServicesDiscusses guidance on saturated fats and added sugars, relevant to egg tarts as a pastry containing such components.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
