One cup of Baklava is around 200 grams and contains approximately 866 calories, 13.2 grams of protein, 58 grams of fat, and 75.6 grams of carbohydrates.
Baklava is a luscious pastry that hails from the rich traditions of Middle Eastern and Mediterranean cuisine. This delightful treat is made with layers of flaky phyllo dough, filled with finely chopped nuts such as walnuts or pistachios, and sweetened with a honey or syrup glaze. While its decadent sweetness is irresistible, it's important to note that Baklava is high in calories and sugar, thanks to the honey and nut filling. However, it does contain heart-healthy fats from nuts, making it a sumptuous indulgence that can be enjoyed in moderation. So, whether served at celebrations or as a cozy dessert, Baklava offers a taste of cultural heritage and sweetness in every bite.
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Nutrition Information
Calories |
866 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58 g | 74% | |
| Saturated Fat | 21.8 g | 109% | |
| Polyunsaturated Fat | 10.2 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 622 mg | 27% | |
| Total Carbohydrates | 75.6 g | 27% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 25.6 g | ||
| protein | 13.2 g | 26% | |
| Vitamin D | 8 mcg | 40% | |
| Calcium | 82 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 342 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
