Nutrition Facts for Pasteis de nata

Pasteis de Nata

Image of Pasteis de Nata
Nutriscore Rating: 46/100

Experience the rich, caramelized indulgence of **Pasteis de Nata**, Portugal’s iconic custard tarts that have enchanted taste buds for centuries. These bite-sized pastries feature a crisp, buttery puff pastry shell filled with a silky, aromatic egg custard flavored with vanilla and a hint of cinnamon. The smooth custard filling is baked to perfection, creating a signature blistered surface that provides a tantalizing contrast of textures. With just 20 minutes of prep time and a golden bake, these tarts are perfect for home bakers seeking to recreate authentic Portuguese flavors. Serve them warm, dusted with a touch of powdered sugar or cinnamon, and let this enchanting dessert transport you straight to the sun-soaked streets of Lisbon. Keywords: Pasteis de Nata recipe, Portuguese custard tarts, egg custard tarts, authentic Portuguese dessert, easy pastry recipes.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 300 g Puff pastry
  • 150 g Granulated sugar
  • 60 ml Water
  • 1 Cinnamon stick
  • 20 g All-purpose flour
  • 250 ml Milk
  • 1 tsp Vanilla extract
  • 5 Egg yolks
  • 1 pinch Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 250°C (480°F). Grease a standard muffin tin.

2

Roll out the puff pastry to about 1/8 inch thickness. Cut into circles slightly larger than the muffin molds. Line each mold with pastry, pressing firmly.

3

In a small saucepan, combine the sugar, water, and cinnamon stick. Heat over medium until sugar dissolves and bring to a boil for a 3-4 minutes, then remove from heat and discard the cinnamon stick.

4

In a separate saucepan, whisk together flour, milk, and a pinch of salt until smooth. Place over medium heat, stirring constantly, until thickened and smooth, about 4-5 minutes.

5

Slowly pour the milk mixture into the sugar syrup, stirring constantly.

6

Add vanilla extract, then let the mixture cool slightly.

7

In a mixing bowl, lightly whisk the egg yolks. Gradually, while stirring, incorporate them into the cooled milk and sugar mixture until smooth.

8

Pour the custard into the prepared pastry shells, filling them 3/4 full.

9

Bake in preheated oven for about 15-20 minutes, until the edges of the pastry are golden and the custard starts to caramelize and blister.

10

Let the tarts cool in the tin for a few minutes before transferring to a wire rack to cool completely.

11

Serve Pasteis de Nata warm or at room temperature, optionally dusted with a light sprinkle of cinnamon or powdered sugar.

Cooking Tip: Take your time with each step for the best results!
2746
cal
47.3g
protein
320.9g
carbs
144.4g
fat

Nutrition Facts

1 serving (880.9g)
Calories
2746
% Daily Value*
Total Fat 144.4 g 185%
Saturated Fat 82.7 g 414%
Polyunsaturated Fat 0.2 g
Cholesterol 946 mg 315%
Sodium 1448 mg 63%
Total Carbohydrate 320.9 g 117%
Dietary Fiber 6.4 g 23%
Total Sugars 164.3 g
Protein 47.3 g 95%
Vitamin D 5.1 mcg 26%
Calcium 533 mg 41%
Iron 12.1 mg 67%
Potassium 788 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.3%%
6.8%%
46.9%%
Fat: 1299 cal (46.9%%)
Protein: 189 cal (6.8%%)
Carbs: 1283 cal (46.3%%)