1 serving (45 grams) contains 188 calories, 2.5 grams of protein, 9.1 grams of fat, and 24.2 grams of carbohydrates.
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Nutrition Information
Calories |
500.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.2 g | 31% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 32.4 mg | 10% | |
| Sodium | 337.2 mg | 14% | |
| Total Carbohydrates | 64.4 g | 23% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 37.3 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 108 mg | 8% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 109.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beignet
Beignets are a type of fried pastry often associated with French and Creole cuisine, particularly popular in Louisiana, USA. Originating in France, these golden, pillow-like delicacies are typically made from a yeast-based dough, deep-fried, and dusted in powdered sugar. Beignets are considered a sweet treat rather than a staple food due to their high carbohydrate and fat content. Nutritionally, they provide significant calories (417 per serving) and modest amounts of protein (5.46g). Beignets contain trace amounts of several vitamins and minerals, including calcium (90mg), iron (2.12mg), and vitamin D (4 IU), but lack dietary fiber and are low in vitamin C (1.1mg). As a dessert item, they should be consumed in moderation within a well-balanced diet.
Health Benefits
- provides iron (2.12mg per serving), contributing to oxygen transport and energy production
- contains calcium (90mg per serving), supporting bone health and muscle function
- offers vitamin D (4 IU), aiding in calcium absorption and immune system regulation
Dietary Considerations
Selection and Storage
Beignets are best eaten fresh but can be stored in an airtight container for up to 24 hours. Reheat in an oven or toaster for best results. Avoid refrigeration as it can make them soggy.
Common Questions About Beignet Nutrition
How many calories are in a beignet?
A single beignet contains approximately 417 calories, which primarily come from its high carbohydrate (53.7g) and fat (20.2g) content. It also provides 5.46g of protein and 31.1g of sugar.
Can I eat beignets on a keto diet?
Beignets are not suitable for a keto diet due to their high carbohydrate content (53.7g per serving). Keto diets typically limit daily net carbs to around 20-50g, making beignets incompatible with this eating style.
Are beignets healthy to eat regularly?
Beignets are a treat best enjoyed occasionally due to their high sugar (31.1g) and fat content (20.2g). Regular consumption may contribute to weight gain and increased risk for conditions like diabetes if not balanced with healthier food choices.
What is the recommended serving size for beignets?
The typical serving size for a beignet is one piece. Due to their dense caloric and sugar content, consuming one occasionally as a treat is recommended rather than making it a staple food.
How do beignets compare to donuts in terms of nutrition?
Beignets and donuts have similar nutritional profiles, but beignets are typically lighter and less greasy. Both are high in sugar and calories, with a typical donut containing comparable amounts of fat and carbs but often slightly fewer calories than a beignet depending on the recipe and size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Beignet DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureGuidelines offering recommendations on moderating added sugars and fried foods, which apply to foods like beignets.
- Added Sugars and Health RisksHarvard T.H. Chan School of Public HealthDiscusses the impact of added sugars, a key component of foods such as beignets, on health outcomes like obesity and diabetes.
- Health Effects of Frying FoodsAmerican Journal of Clinical NutritionReviews scientific findings on the health effects of consuming fried foods, relevant to understanding the dietary impact of beignets.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
