Party wings

Appetizer

Item Rating: 69/100

1 serving (100 grams) contains 203 calories, 18.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		483.3
% Daily Value*
Total Fat		32.1 g	41%
	Saturated Fat	9.0 g	45%
	Polyunsaturated Fat	0 g
Cholesterol		200 mg	66%
Sodium		166.7 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		42.9 g	85%
Vitamin D		0 mcg	0%
Calcium		26.2 mg	2%
Iron		2.1 mg	11%
Potassium		428.6 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 288 cal (62.7%)

Protein: 171 cal (37.3%)

Carbs: 0 cal (0.0%)

About Party wings

Party wings, often chicken wings, are a popular appetizer or snack in American cuisine, particularly associated with gatherings or sporting events. Originating as a key feature in Buffalo, New York, these wings are typically fried and tossed in a variety of flavorful sauces ranging from tangy to spicy. Chicken wings are an excellent source of protein, providing about 20 grams per 100 grams, and contain several important nutrients such as vitamin B6, niacin, phosphorus, and selenium. However, their nutritional profile can vary significantly depending on preparation methods, such as frying or baking, and the type of sauce or seasoning used.

Health Benefits

• A good source of high-quality protein, which supports muscle repair and development (20g per 100g serving).
• Contains vitamin B6, essential for brain function and production of neurotransmitters (0.3mg per serving, about 18% DV).
• Rich in selenium, a trace mineral important for immune system support and thyroid function (18-20mcg per serving, about 30-35% DV).

Dietary Considerations

Allergens: Contains poultry

Suitable for: High-protein diets, keto (if unbreaded)

Not suitable for: Vegetarian, vegan, gluten-free (if breaded or seasoned with gluten-containing ingredients)

Selection and Storage

Store raw chicken wings in the refrigerator at 40°F (4°C) or below and consume within 1-2 days, or freeze at 0°F (-18°C) for up to 9 months. Cooked wings should be stored in an airtight container in the fridge and consumed within 3-4 days.

Common Questions About Party wings Nutrition

Are party wings high in protein?

Yes, party wings are a great source of protein. A 3-ounce serving typically contains about 16-18 grams of protein, which helps support muscle repair and growth. However, the exact amount can vary based on preparation methods and added seasonings.

Can I eat party wings on a keto diet?

Yes, party wings can be keto-friendly, especially if they are not breaded or coated in sugary sauces. A plain or seasoned serving of wings is low in carbs and high in fats, making them ideal for keto diets. However, always check for added sugars in sauces or marinades before consumption.

Are party wings healthy?

Party wings can be healthy when consumed in moderation and prepared correctly. They are high in protein and provide nutrients like iron and zinc. However, deep-fried or heavily sauced wings can be high in trans fats, sodium, and calories, which may contribute to heart health concerns if eaten frequently.

What is a typical serving size for party wings?

A typical serving size for party wings is about 3-4 wings, which usually amounts to around 150-250 calories depending on preparation methods. For balanced consumption, pair wings with a side of vegetables or salad.

How do party wings compare to chicken breast nutritionally?

Party wings are higher in fat, especially if the skin is left on, while chicken breast is leaner with more protein per ounce and fewer calories. Chicken wings may be more flavorful due to their higher fat content, but chicken breast is often preferred for a healthier, lower-calorie option.

Data Sources & Scientific References