Hot wings

Appetizer

Item Rating: 47/100

1 serving (35 grams) contains 95 calories, 5.9 grams of protein, 7.1 grams of fat, and 2.2 grams of carbohydrates.

Nutrition Information

1 cup (140g)

Calories		380.8
% Daily Value*
Total Fat		28.3 g	36%
	Saturated Fat	8.8 g	44%
	Polyunsaturated Fat	4.2 g
Cholesterol		142.8 mg	47%
Sodium		1178.8 mg	51%
Total Carbohydrates		8.7 g	3%
	Dietary Fiber	0.1 g	0%
	Sugars	3.2 g
protein		23.5 g	47%
Vitamin D		11.2 mcg	56%
Calcium		54.6 mg	4%
Iron		1.1 mg	6%
Potassium		298.2 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Hot wings Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 254 cal (66.4%)

Protein: 94 cal (24.5%)

Carbs: 34 cal (9.1%)

About Hot wings

Hot wings are spicy chicken wings often coated in tangy, hot sauces and baked or fried until crispy. Originating from Buffalo, New York in the 1960s, they have become a staple of American cuisine and bar-style comfort food. Typically served with celery sticks and a creamy dipping sauce like ranch or blue cheese, hot wings are high in protein, providing approximately 8 grams of protein per wing. However, they can be calorie-dense and may contain significant amounts of saturated fat if deep-fried. The nutritional profile varies with preparation method and sauce, with homemade options being generally healthier. Hot wings also provide small amounts of vital nutrients like niacin (vitamin B3) and phosphorus, which are found in chicken meat, aiding energy metabolism and bone health.

Health Benefits

• Provides lean protein essential for muscle repair and growth (8 grams per wing)
• Contains niacin (vitamin B3), which supports energy production and healthy skin
• Supplies phosphorus that contributes to bone strength and cellular function

Dietary Considerations

Allergens: Contains milk (if paired with creamy dipping sauces), soy (if sauces contain soy-based additives), gluten (if breaded or coated with gluten-containing flour)

Suitable for: High-protein diets, low-carb diets (if unbreaded)

Not suitable for: Vegetarian diets, vegan diets, low-fat diets (due to potentially high fat content)

Selection and Storage

Store cooked hot wings in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to restore crispness.

Common Questions About Hot wings Nutrition

Are hot wings high in protein?

Yes, hot wings are high in protein, with a typical serving of 5 wings providing approximately 18-25 grams of protein, depending on the size and preparation. This makes them a good option for meeting daily protein needs, especially if they are not heavily breaded or fried.

Can I eat hot wings on a keto diet?

Hot wings can be keto-friendly if prepared without breading and served without sugary sauces. Traditional buffalo sauce made from hot sauce and butter is typically low in carbs, making it suitable for a keto diet. Check for hidden sugars in pre-made sauces and marinades to ensure compliance.

Are there health concerns with eating hot wings?

Hot wings can be high in sodium and saturated fats, with a typical serving containing 800-1,200 mg of sodium and around 10-15 grams of fat, depending on preparation. Regular consumption of fried or heavily sauced wings may contribute to heart health issues, so moderation is key.

What is a recommended portion size for hot wings?

A recommended portion size for hot wings is typically 4-6 wings, depending on their size and preparation. This portion provides balanced protein without excessive intake of calories, fats, or sodium, making it appropriate in a meal with vegetables or other sides.

How do hot wings compare to grilled chicken wings?

Hot wings are often fried and coated in sauces, which increases calories, fat, and sodium compared to grilled wings. Grilled chicken wings are a healthier option, offering similar protein content (18-25 grams per serving) while generally containing less fat and fewer calories.

Data Sources & Scientific References

1. USDA FoodData - Hot wings Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →