Honey garlic wings

Appetizer

Item Rating: 56/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		31.7 g	40%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		79.4 mg	26%
Sodium		1269.8 mg	55%
Total Carbohydrates		39.7 g	14%
	Dietary Fiber	0 g	0%
	Sugars	23.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		1.6 mg	8%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 285 cal (52.9%)

Protein: 95 cal (17.7%)

Carbs: 158 cal (29.4%)

About Honey garlic wings

Honey garlic wings are a popular dish originating from North American and Asian cuisines, known for their sweet and savory glaze. Typically made by coating chicken wings with a mixture of honey, garlic, soy sauce, and spices before baking or frying, they offer a balance of protein from the chicken and carbohydrates from the honey. While traditionally served as a snack or appetizer, their delicious flavor has universal appeal. Nutritionally, chicken wings are high in protein, while the garlic adds beneficial antioxidants and honey contributes natural sugars. However, they may also be high in sodium depending on the preparation.

Health Benefits

• Rich in lean protein from chicken, essential for muscle repair and maintenance.
• Garlic provides allicin, a compound with antioxidant and anti-inflammatory properties that supports immune health.
• Honey contains small amounts of antioxidants such as flavonoids, which can help combat oxidative stress.

Dietary Considerations

Allergens: Contains soy, garlic (for sensitive individuals)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store cooked wings in an airtight container in the refrigerator for up to four days. Reheat in an oven or air fryer for best results.

Common Questions About Honey garlic wings Nutrition

How many calories and how much protein are in honey garlic wings?

Honey garlic wings typically contain around 80-100 calories per wing, depending on size and preparation, with about 6-7 grams of protein per wing. However, the exact values may vary based on the recipe and whether they are baked or fried.

Can I eat honey garlic wings on a keto or low-carb diet?

Traditional honey garlic wings are not ideal for a keto or low-carb diet because the honey-based sauce contains sugar, which increases the carbohydrate content to around 6-10 grams per wing. To make them keto-friendly, you can substitute the sauce with a sugar-free alternative.

Are honey garlic wings healthy?

Honey garlic wings can be enjoyed as an occasional treat, but they are often high in calories, sugar, and fat, particularly when fried. Baking the wings and reducing or modifying the sauce (e.g., using less honey) can make them a healthier option.

What is the recommended serving size for honey garlic wings?

A typical serving size for honey garlic wings is about 4-6 wings, depending on their size. This portion usually provides 300-600 calories, making it suitable as part of a meal or a substantial snack.

How do honey garlic wings compare to buffalo wings?

Honey garlic wings are sweeter and contain higher sugar content due to the addition of honey, while buffalo wings are spicier and typically lower in sugar. Nutritionally, buffalo wings might have a slight edge for those aiming to reduce sugar intake, but preparation methods like baking versus frying also play a significant role.

Data Sources & Scientific References