Lemon pepper wings

Appetizer

Item Rating: 53/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		42.9 g	55%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		190.5 mg	63%
Sodium		1904.8 mg	82%
Total Carbohydrates		11.9 g	4%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		35.7 mg	2%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 386 cal (61.9%)

Protein: 190 cal (30.5%)

Carbs: 47 cal (7.6%)

About Lemon pepper wings

Lemon pepper wings are a flavorful dish originating from American cuisine, often associated with Southern and soul food traditions. These wings are coated in a seasoning blend of lemon zest, black pepper, and other spices, offering a tangy and aromatic taste. Nutritionally, they are a moderate source of protein, depending on preparation, and provide small amounts of vitamins like B6 and niacin from the chicken. However, their nutritional profile varies based on whether they are fried or baked, and the amount of seasoning or added fats used.

Health Benefits

• A good source of protein, which helps with muscle repair and maintenance.
• Contains Vitamin B6, which supports brain health and energy metabolism.
• Black pepper contains piperine, a compound that may enhance nutrient absorption and has potential anti-inflammatory effects.

Dietary Considerations

Allergens: Contains chicken, black pepper (if sensitive), potential gluten if flour-coated

Suitable for: High-protein diets, low-carb diets (if baked without batter)

Not suitable for: Vegetarian, vegan, gluten-free (if breaded with flour containing gluten)

Selection and Storage

Store cooked wings in an airtight container in the refrigerator for up to 3-4 days. Reheat them in an oven to maintain crispiness.

Common Questions About Lemon pepper wings Nutrition

Are lemon pepper wings high in protein?

Yes, lemon pepper wings are high in protein as they are primarily made from chicken wings, which provide about 20-25g of protein per serving (approximately 4-5 wings). However, the protein content can vary with preparation methods and additional sauces.

Can I eat lemon pepper wings on a keto diet?

Lemon pepper wings can be keto-friendly if they are prepared without breading or sugary sauces. A typical serving contains minimal carbs when the seasoning uses spices and lemon zest without added sugar, making it an excellent choice for a keto diet.

Do lemon pepper wings have any health benefits or concerns?

Lemon pepper wings are a good source of protein and can offer vitamins like B6 and niacin from the chicken. However, they may be high in sodium, especially with pre-made seasoning mixes, and consuming them fried can increase saturated fat content, so moderation is key.

What is the recommended serving size for lemon pepper wings?

A standard serving size is typically 4-5 wings, which provides around 300-400 calories, depending on preparation. If you're monitoring calories or sodium intake, consider pairing them with a fresh salad or vegetables to balance the meal.

How do lemon pepper wings compare to buffalo wings?

Lemon pepper wings are typically lower in calories and fat compared to buffalo wings if they are baked rather than fried and use a dry rub seasoning. Buffalo wings often have higher sodium and calorie content due to the addition of butter and hot sauce.

Data Sources & Scientific References