1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq wings
BBQ wings are a popular dish originating from American cuisine, often associated with Southern barbecue traditions. Typically made by coating chicken wings in barbecue sauce before baking, grilling, or frying, this dish offers a flavorful mix of smoky, tangy, and sweet tastes. Chicken wings are a source of complete protein and provide essential nutrients like vitamin B6, phosphorus, and selenium. However, the nutritional profile can vary widely depending on preparation methods and the sauce, with fried wings and sugar-heavy barbecue sauces contributing higher calories, fats, and carbohydrates.
Health Benefits
- Chicken wings are rich in high-quality protein, essential for muscle building and tissue repair.
- They contain selenium, which supports immune function and thyroid health (21.6 mcg per 100g, 39% of the recommended daily intake).
- Vitamin B6 found in chicken (0.5 mg per 100g, 38% of the recommended daily intake) aids in brain health, energy metabolism, and red blood cell production.
Dietary Considerations
Selection and Storage
Store cooked BBQ wings in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Bbq wings Nutrition
Are BBQ wings high in protein?
Yes, BBQ wings are relatively high in protein due to the chicken content. A typical serving of 4 medium wings contains around 20-25 grams of protein, depending on the preparation. However, the sauce and skin can add fat and calories, making it important to monitor portion sizes.
Can I eat BBQ wings on a keto diet?
BBQ wings can be keto-friendly if prepared without sugary sauces. Many traditional BBQ sauces contain added sugars, so opt for sugar-free or low-carb versions. Stick to unbreaded wings to keep the carbohydrate count minimal, making them a great choice for low-carb or keto diets.
Are BBQ wings healthy?
BBQ wings can be part of a balanced diet but should be consumed in moderation. While they provide protein and some essential minerals like phosphorus and selenium, the traditional preparation often includes high-fat skin and sugary sauces, which add calories. Baking or grilling instead of frying, and using healthier sauces, can make them a better option.
How many BBQ wings should I eat in one serving?
A standard serving size for BBQ wings is about 4-5 medium wings, which provides 250-350 calories, depending on preparation. Pair them with a salad or steamed vegetables for a more balanced meal. Be cautious with dipping sauces, as they can add extra calories.
How do BBQ wings compare to buffalo wings nutritionally?
BBQ wings tend to have more sugar and slightly more calories due to the sauce, while buffalo wings are typically lower in sugar but higher in sodium because of the hot sauce and butter mixture. For a healthier choice, opt for baked versions of either, and use sugar-free or homemade sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Protein and Muscle Health: Chicken as a Nutrient-Rich SourceNational Institutes of Health - PubMedThis research highlights the benefits of chicken, including its amino acid profile and importance for muscle maintenance.
- Dietary Guidelines for Americans, 2020-2025: Protein FoodsU.S. Department of Health and Human ServicesThe guidelines discuss recommended protein intake and considerations for lean meat options like chicken within a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
