1 serving (28 grams) contains 110 calories, 10.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 18 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 1560 mg | 67% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40 g | 80% | |
| Vitamin D | 32 mcg | 160% | |
| Calcium | 1320 mg | 101% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 104 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmesan shreds
Parmesan Shreds are a flavorful cheese topping crafted from aged cow’s milk, originating in Italy and celebrated in Italian cuisine. Known for their sharp, nutty taste and slightly granular texture, these shreds add a savory depth to dishes like pastas, salads, and soups. Parmesan is rich in protein and calcium, supporting bone health, and its aging process reduces lactose content, making it a potential option for those with mild lactose intolerance. However, it is also high in sodium and saturated fat, which should be consumed in moderation as part of a balanced diet. Whether sprinkling over your favorite recipes or using as a garnish, Parmesan Shreds provide a quick and convenient way to elevate everyday meals with a burst of bold, cheesy flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
