1 serving (28 grams) contains 110 calories, 8.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 4273.5 mg | 185% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 68.4 g | 136% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1880.3 mg | 144% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 256.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pecorino romano
Pecorino Romano is a hard, salty Italian cheese made from sheep's milk, originating in the Lazio region over 2,000 years ago. Primarily used as a grating cheese, it is a staple in recipes like cacio e pepe and carbonara. Pecorino Romano has a robust flavor with a distinct tangy and savory profile. Nutritionally, it is rich in protein, calcium, and phosphorus, essential for bone health, and provides a moderate amount of saturated fat. It also contains vitamins A and B12, contributing to eye health and red blood cell production. A one-ounce (28g) serving offers approximately 110 calories, 7g of protein, 9g of fat, and a significant 20% of the daily calcium requirement. However, Pecorino Romano is high in sodium, with over 500mg per ounce, so portion control is key.
Health Benefits
- Rich in calcium, supporting healthy bones and teeth (one ounce provides 20% of your daily calcium needs).
- Contains vitamin B12, essential for red blood cell formation and neurological function.
- High in protein, aiding in muscle repair and overall growth; provides 7g of protein per ounce.
- Provides phosphorus, a mineral crucial for energy production and bone density.
- Includes fat-soluble vitamin A, supporting eye health and immune function.
Dietary Considerations
Selection and Storage
Store Pecorino Romano in the refrigerator wrapped in wax paper or parchment paper, followed by aluminum foil or a plastic bag to prevent drying out. It can last up to 3-4 weeks.
Common Questions About Pecorino romano Nutrition
Is Pecorino Romano high in protein?
Yes, Pecorino Romano is relatively high in protein, offering about 8 grams of protein per 28-gram serving (1 ounce). This makes it a good source of protein, especially for those incorporating cheese into their meals for added nutrition.
Can I eat Pecorino Romano on a keto diet?
Yes, Pecorino Romano is suitable for a keto diet as it is low in carbohydrates, with less than 1 gram of carbs per ounce. Its high fat content also aligns well with the low-carb, high-fat requirements of a keto diet.
What are the health benefits or concerns of eating Pecorino Romano?
Pecorino Romano is rich in calcium and protein, which are essential for bone health and muscle maintenance. However, it is high in sodium, containing about 500 mg per ounce, and saturated fat, so individuals with hypertension or heart-related concerns should consume it in moderation.
What is the recommended portion size for Pecorino Romano?
A typical serving size for Pecorino Romano is about 1 ounce (28 grams). This amount provides around 110 calories, which is sufficient for flavoring dishes without significantly increasing calorie intake. Use smaller portions when grating it as a topping.
How does Pecorino Romano compare to Parmesan cheese?
Pecorino Romano is made from sheep's milk, giving it a sharper, tangier flavor compared to Parmesan, which is made from cow's milk. Pecorino is also saltier and has a crumbly texture, while Parmesan is milder, nuttier, and smoother in consistency, making it ideal for different culinary applications.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
