1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asiago cheese
Asiago cheese is an Italian cheese originally hailing from the Asiago plateau in the Veneto region. It comes in two varieties: Asiago Pressato (fresh cheese) and Asiago d'Allevo (aged cheese). Known for its rich, nutty flavor, Asiago is a favorite in Italian and international cuisine. Nutritionally, Asiago cheese is a good source of protein, calcium, and phosphorus, essential for bone and muscle health. It is also high in fats, including saturated fats, and contains B vitamins like riboflavin. Asiago tends to have a moderate sodium content, particularly in aged varieties. Depending on its aging, it has varying moisture and fat levels, making it suitable for grating or melting depending on its form.
Health Benefits
- Rich in calcium, essential for maintaining strong bones and teeth.
- Contains protein, which supports muscle repair and growth.
- Includes phosphorus, important for energy metabolism and cellular function.
Dietary Considerations
Selection and Storage
Store Asiago cheese in the refrigerator, wrapped tightly in parchment or wax paper to maintain its moisture. Consume within 3-4 weeks if unaged, or several months if aged.
Common Questions About Asiago cheese Nutrition
Is Asiago cheese high in protein?
Yes, Asiago cheese is high in protein, providing about 10 grams of protein per ounce (28 grams). This makes it a great option for those looking to increase their protein intake, especially in a high-fat, low-carb diet.
Can I eat Asiago cheese on a keto diet?
Yes, Asiago cheese is a good choice for a keto diet as it is low in carbohydrates, with only about 1 gram of carbs per ounce, and rich in fats and protein. It aligns well with the macronutrient goals of a ketogenic diet.
What are the health benefits or concerns of Asiago cheese?
Asiago cheese is a good source of calcium, supporting bone health, and protein, which aids in muscle repair. However, it is also relatively high in sodium (around 300 mg per ounce) and saturated fats, which may be a concern for individuals managing heart health or blood pressure.
How much Asiago cheese should I eat in a serving?
A typical serving size of Asiago cheese is about 1 ounce (28 grams), which provides approximately 110 calories, 10 grams of protein, and 9 grams of fat. This portion is a manageable amount to enjoy its flavor without excessive calorie or sodium intake.
How does Asiago cheese compare to Parmesan cheese?
Asiago cheese has a nuttier and milder flavor compared to the more intense, tangy taste of Parmesan. Nutritionally, both cheeses are similar in calorie and protein content, but Parmesan often contains slightly less fat. Asiago's softer texture makes it ideal for melting, while Parmesan is typically used grated or shaved.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
