1 serving (7 grams) contains 28 calories, 2.4 grams of protein, 1.2 grams of fat, and 1.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
418.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 9.9 g | 49% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 57.2 mg | 19% | |
| Sodium | 1537 mg | 66% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 36.9 g | 73% | |
| Vitamin D | 8.5 mcg | 42% | |
| Calcium | 892.5 mg | 68% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 415.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grated parmesan
Grated Parmesan, a finely shredded version of the hard, aged cheese originally from Italy, adds rich umami flavor to various dishes, particularly Mediterranean and Italian cuisines. Made from cow’s milk, Parmesan is aged for months to develop its characteristic nutty and tangy taste. Nutritionally, it is high in protein, with approximately 10 grams per ounce, as well as calcium, providing over 30% of the daily recommended intake per ounce. It also contains phosphorus, small amounts of vitamins A, and traces of B vitamins, making it a nutrient-dense food in small quantities.
Health Benefits
- Supports strong bones and teeth due to its high calcium content (331 mg of calcium per ounce).
- Promotes muscle and enzyme function with phosphorus, offering 239 mg per ounce.
- Provides a rich source of protein (approx. 10 g per ounce) for muscle repair and cellular health.
Dietary Considerations
Selection and Storage
Store grated Parmesan in an airtight container in the refrigerator, ideally between 35–40°F, to preserve freshness and prevent moisture absorption.
Common Questions About Grated parmesan Nutrition
Is grated Parmesan high in protein?
Yes, grated Parmesan is high in protein. A 1-ounce (28g) serving provides approximately 10 grams of protein, making it a good option for increasing your protein intake, especially as a garnish or in recipes.
Can I eat grated Parmesan on a keto diet?
Yes, grated Parmesan is compatible with a keto diet. It is low in carbs, containing less than 1 gram of carbohydrates per ounce, making it an excellent choice for those following a ketogenic lifestyle.
What are the health benefits or concerns of grated Parmesan?
Grated Parmesan offers benefits like being rich in protein, calcium (331mg per ounce), and phosphorus, which support bone health. However, it is high in sodium (about 450mg per ounce), so it should be consumed in moderation, especially for those monitoring their salt intake.
How much grated Parmesan should I use per serving?
A typical serving size of grated Parmesan for sprinkling or garnishing dishes is about 1 to 2 tablespoons, which equates to roughly 5 to 10 grams. This small amount provides flavor without excessive calories or sodium.
How does grated Parmesan compare to other cheeses like cheddar or mozzarella?
Grated Parmesan has a more intense and savory flavor than cheddar or mozzarella, allowing you to use less for the same impact. Nutritionally, it is lower in fat and calories per ounce than cheddar but higher in sodium. Parmesan's hard texture also makes it better suited for grating or sprinkling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Grated parmesan DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
