1 serving (28 grams) contains 150 calories, 13.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1271.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.7 g | 108% | |
| Saturated Fat | 50.8 g | 254% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 2711.9 mg | 117% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 110.2 g | 220% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2966.1 mg | 228% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parm crisps
Parm Crisps are baked cheese crisps primarily made from aged Parmesan cheese, originating from Italian cuisine. These crunchy snacks are crafted by baking or dehydrating Parmesan cheese into thin, crisp rounds. Parm Crisps are low in carbohydrates, high in protein, and rich in calcium due to their cheese base. They typically contain minimal ingredients and are a favorite among those following low-carb, gluten-free, or keto diets. A typical serving (about 20 grams) contains approximately 100 calories, 7 grams of protein, and 8 grams of fat, with very little sugar or fiber.
Health Benefits
- High in protein (7 grams per serving), which supports muscle repair and growth.
- Rich in calcium, contributing to bone health and proper nerve function.
- Provides phosphorus, a mineral essential for energy production and maintaining healthy teeth and bones.
Dietary Considerations
Selection and Storage
Store Parm Crisps in an airtight container at room temperature to preserve their crunchiness or refrigerate for longer shelf life.
Common Questions About Parm crisps Nutrition
Are Parm Crisps high in protein?
Yes, Parm Crisps are high in protein, providing approximately 13 grams of protein per 1-ounce serving. As they are made primarily from aged Parmesan cheese, they serve as a convenient way to boost your protein intake, especially as a snack or topping.
Can I eat Parm Crisps on a keto diet?
Parm Crisps are ideal for a keto diet as they are low in carbs, with less than 1 gram per serving. They are also high in fat due to their cheese content, aligning perfectly with the macronutrient ratios preferred in keto diets.
Are Parm Crisps healthy, and are there any concerns?
Parm Crisps can be a healthy snack option as they are high in protein and free of artificial ingredients. However, they are also high in sodium, with about 250-350mg per serving, so individuals monitoring their sodium intake should consume them in moderation.
How many Parm Crisps should I eat in a serving?
A typical serving of Parm Crisps is around 1 ounce, which usually equals about 10-12 crisps. This portion provides approximately 150 calories, 13 grams of protein, and 10 grams of fat, making it a satisfying snack.
How do Parm Crisps compare to regular potato chips?
Compared to potato chips, Parm Crisps are significantly lower in carbs (less than 1 gram vs. around 15 grams per ounce) and higher in protein (13 grams vs. about 2 grams per ounce). They are a better option for low-carb or high-protein diets but have a more concentrated sodium level that should be considered.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
