1 serving (150 grams) contains 400 calories, 10.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy chips
Cheesy chips, a popular comfort food, consist of fried potato chips topped with melted cheese. This dish likely originated as a fusion of British chip shop fare and American-style cheese-covered snacks. It is particularly favored in the UK and Ireland as a savory indulgence. Cheesy chips are typically high in calories, fats, and sodium due to the combination of fried potatoes and cheese. A typical serving can provide around 300-500 calories, depending on portion size and preparation. While it may provide small amounts of calcium from cheese and carbohydrates from the potatoes, it is generally not considered nutrient-dense and is best consumed as an occasional treat.
Health Benefits
- Source of calcium from cheese, which supports bone health and muscle function.
- Provides carbohydrates from potatoes, offering quick energy for physical activity.
- Contains small amounts of vitamin B12 from cheese, essential for nerve function and red blood cell production.
Dietary Considerations
Selection and Storage
Cheesy chips are best consumed fresh to maintain their texture. Leftovers can be refrigerated in an airtight container for up to 24 hours and reheated in an oven to restore crispness.
Common Questions About Cheesy chips Nutrition
Are cheesy chips high in protein?
Cheesy chips typically have a moderate amount of protein depending on the type of cheese used. On average, a serving of cheesy chips (about 100g) provides around 6-8 grams of protein, mostly deriving from the cheese. The exact protein content can vary based on the recipe and type of cheese.
Can I eat cheesy chips on a keto diet?
Cheesy chips can be compatible with a keto diet if prepared with low-carb ingredients, such as cheese and a low-carb potato substitute like zucchini or cauliflower. Standard cheesy chips made with regular potatoes are higher in carbs and may not fit into strict keto macros.
Are there any health concerns with eating cheesy chips?
Cheesy chips tend to be high in calories, saturated fat, and sodium, especially if made with processed cheese and fried potatoes. Consuming them frequently can contribute to weight gain and increase the risk of heart disease. Moderation is key to avoiding these concerns.
What is the recommended serving size for cheesy chips?
A typical serving of cheesy chips is around 100-150 grams, depending on individual nutritional goals and dietary needs. For mindful eating, one should consider portion control as the dish can be calorie-dense, providing about 250-400 calories per serving.
How do cheesy chips compare to plain chips in terms of nutrition?
Cheesy chips are generally more calorie-dense and higher in fat compared to plain chips due to the addition of cheese. While plain chips might contain less fat, they lack the protein that the cheese adds to cheesy chips. However, cheesy chips also tend to have higher sodium content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
