1 serving (14 grams) contains 74 calories, 1.3 grams of protein, 4.6 grams of fat, and 7.2 grams of carbohydrates.
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Nutrition Information
Calories |
73.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 1.5 mg | 0% | |
| Sodium | 124.5 mg | 5% | |
| Total Carbohydrates | 7.2 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.1 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 36.5 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese popcorn
Cheese popcorn is a savory snack made by coating freshly popped corn kernels with a cheese powder or melted cheese. Originating in the United States, it is a popular treat often enjoyed during movie nights or as a party snack. It combines the light texture of popcorn with the rich flavor of cheese. Nutritionally, plain popcorn is low in calories and a good source of fiber. However, cheese popcorn, depending on how it’s prepared, may have added fat and sodium from the cheese coating. Homemade versions can be prepared with real cheese and controlled seasoning, making them a healthier option than pre-packaged varieties.
Health Benefits
- High in dietary fiber, popcorn supports healthy digestion and helps maintain satiety.
- Contains calcium from cheese, which is vital for bone health and muscle function.
- Popcorn is a whole grain, providing essential nutrients like magnesium for energy metabolism.
Dietary Considerations
Selection and Storage
Store cheese popcorn in an airtight container to maintain freshness and prevent staleness; consume within a week for optimal flavor.
Common Questions About Cheese popcorn Nutrition
Is cheese popcorn high in calories?
Cheese popcorn is moderately calorie-dense, with approximately 150-200 calories per 1oz serving (about 2 cups), depending on the brand and preparation. The added cheese seasoning often contains additional fats, which increases the calorie content compared to plain popcorn.
Can I eat cheese popcorn on a keto diet?
Cheese popcorn is typically not keto-friendly because popcorn, even in small amounts, contains carbohydrates. A standard 1oz serving of cheese popcorn has around 15-20g of carbs, which can exceed or nearly meet the typical daily carb limit for a keto diet.
What are the health benefits or concerns of cheese popcorn?
Cheese popcorn can be a good source of whole grains and fiber from the popcorn kernel, but it is often high in saturated fats, sodium, and artificial additives from the cheese seasoning. Consuming it occasionally as a snack is fine, but frequent consumption may contribute to excess calorie and sodium intake.
What is the recommended portion size for cheese popcorn?
A recommended portion is about 1 oz or 2-3 cups of cheese popcorn, which provides around 150-200 calories. Measuring out a portion size helps prevent overeating, as the snack is easy to consume in large amounts.
How does cheese popcorn compare to plain popcorn?
Cheese popcorn typically has more calories, fat, and sodium compared to plain air-popped popcorn due to the cheese seasoning. While plain popcorn has around 30 calories per cup, cheese popcorn can have around 70-100 calories per cup, depending on the brand and preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cheese popcorn DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
