1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese twists
Cheese twists are a baked snack often made from puff pastry and cheese, typically twisted and baked to form a crisp, golden treat. Originating in European cuisine, these snacks are popular in many countries, often served as appetizers or party snacks. Nutritionally, cheese twists are calorie-dense due to their high fat and carbohydrate content, as they combine butter-rich pastry and cheese. They provide moderate protein levels from the cheese. On average, one cheese twist contains 100-150 calories, with around 1-3 grams of protein, 6-10 grams of fat, and 10-12 grams of carbohydrates, depending on the recipe and portion size. Cheese twists are a source of calcium from the cheese but are also high in saturated fat and sodium, making them better suited for occasional consumption rather than a staple food.
Health Benefits
- Provides calcium from cheese, which supports bone health and dental strength.
- Contains protein from the cheese, aiding in muscle repair and growth.
- Offers a quick energy source due to carbohydrates in the puff pastry.
Dietary Considerations
Selection and Storage
Store cheese twists in an airtight container at room temperature for up to 2 days or refrigerate for up to a week to maintain freshness. For optimal crunch, reheat briefly in the oven before serving.
Common Questions About Cheese twists Nutrition
Are Cheese Twists high in protein?
Cheese Twists typically contain 3-5 grams of protein per serving (around 28 grams or one ounce), depending on the brand and ingredients. While they provide a moderate amount of protein due to the cheese content, they are not considered a high-protein food compared to options like eggs or nuts.
Can I eat Cheese Twists on a low-carb or keto diet?
Cheese Twists can be suitable for a low-carb or keto diet if consumed in moderation, as they often contain around 10-15 grams of carbohydrates per serving. Check product labels carefully, as some brands may include added starches that increase the carb count.
Are Cheese Twists healthy or are there concerns with eating them?
Cheese Twists can be enjoyed as an occasional snack, but they are typically high in sodium (200-300 mg per serving), saturated fat, and calories (150-200 calories per serving). Overconsumption may contribute to weight gain or increased cholesterol levels, so it's best to eat them in moderation.
What is the recommended serving size for Cheese Twists?
The recommended serving size for Cheese Twists is usually about 28 grams or one ounce, which is equivalent to a small handful. Eating within this portion helps manage calorie and sodium intake, but always check the packaging for specific serving sizes and adjust based on dietary goals.
How do Cheese Twists compare to other cheesy snacks like cheese crackers or cheese puffs?
Cheese Twists are typically denser and flaky compared to cheese crackers, and they may contain slightly more fat due to their buttery dough. Cheese puffs tend to be lighter with a higher air content but often contain more additives. Cheese Twists generally offer more real cheese flavor but can be higher in calories and saturated fat compared to alternative cheesy snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
