Cheese straws

Snack

Item Rating: 39/100

1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		80.0 g	102%
	Saturated Fat	48 g	240%
	Polyunsaturated Fat	0 g
Cholesterol		160.0 mg	53%
Sodium		1600.0 mg	69%
Total Carbohydrates		80.0 g	29%
	Dietary Fiber	0 g	0%
	Sugars	8.0 g
protein		32.0 g	64%
Vitamin D		0 mcg	0%
Calcium		800.0 mg	61%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 720 cal (61.6%)

Protein: 128 cal (11.0%)

Carbs: 320 cal (27.4%)

About Cheese straws

Cheese straws are a crisp, baked snack made from a dough of flour, cheese (typically cheddar), butter, and seasonings. Though their exact origin is uncertain, they are most often associated with Southern American cuisine. Cheese straws are savory and flaky, often served as appetizers, snacks, or alongside soups and salads. Nutritionally, their profile depends on the ingredients used, but they are generally high in fat and calories due to the cheese and butter content. They provide small amounts of protein and calcium from the cheese, yet are typically low in fiber and may be high in sodium depending on the recipe.

Health Benefits

• Rich in calcium (from the cheese), which supports strong bones and teeth.
• Contains small amounts of protein, supporting muscle repair and maintenance.
• Provides energy-dense fats, which can be useful for high-energy needs in moderation.

Dietary Considerations

Allergens: Contains gluten (wheat), dairy (cheese, butter)

Suitable for: Ovo-lacto vegetarians (if meat-free cheese is used)

Not suitable for: Vegans, individuals with lactose intolerance, those with celiac disease or gluten sensitivity

Selection and Storage

Store cheese straws in an airtight container at room temperature for up to a week or freeze for longer storage. Reheat in the oven to restore crispness if needed.

Common Questions About Cheese straws Nutrition

Are cheese straws high in protein?

Cheese straws contain moderate amounts of protein, typically offering around 3-5 grams per serving (1 ounce or about 28 grams), depending on the recipe. Most of the protein comes from the cheese, which is a primary ingredient.

Can I eat cheese straws on a keto diet?

Cheese straws can fit a keto diet if they are made with low-carb flour alternatives, such as almond or coconut flour. Traditional recipes with all-purpose flour are not keto-friendly as they contain too many carbohydrates, often around 10-15 grams per serving.

Are cheese straws healthy?

Cheese straws are a tasty snack but should be consumed in moderation due to their high calorie and fat content, often ranging between 150-200 calories per serving. They are also relatively high in saturated fat from the cheese and butter, which can be a concern for heart health when consumed excessively.

How many cheese straws should I eat in a serving?

A typical serving size for cheese straws is around 1 ounce or 3-4 pieces, depending on their size. This portion provides approximately 150-200 calories, making it a reasonable snack size without exceeding daily calorie recommendations.

How do cheese straws compare to other cheesy snacks?

Cheese straws are traditionally baked and tend to be less processed than many store-bought cheesy snacks like cheese puffs. However, they usually contain more flour and butter, making them higher in calories and less suitable for low-carb diets unless specially made with alternative ingredients.

Data Sources & Scientific References