1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 142.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Papaya jam
Papaya jam is a sweet spread made from ripe papayas, sugar, and sometimes lemon or lime juice to enhance flavor. Papaya originates from Central America, particularly southern Mexico, but is now widely cultivated globally in tropical and subtropical regions. This jam is common in cuisines that embrace tropical fruits, including Caribbean, Latin American, and Southeast Asian cooking. Papayas are rich in nutrients like vitamin C, beta-carotene (a precursor to vitamin A), and dietary fiber. While the jam itself retains some of these benefits, it is higher in sugars and calories due to added sweeteners, making it an occasional indulgence rather than a staple food in a balanced diet.
Health Benefits
- Supports immune function due to vitamin C: Papayas are packed with vitamin C, supporting immune health and aiding in antioxidant activity.
- Promotes eye health: Beta-carotene in papayas helps maintain and improve vision by converting to vitamin A in the body.
- Improves digestion: Papaya contains papain, a natural enzyme that aids in breaking down proteins and promoting healthy digestion.
Dietary Considerations
Selection and Storage
Store papaya jam in an airtight container in the refrigerator after opening to prevent spoilage. Use within 2-3 weeks for optimal freshness.
Common Questions About Papaya jam Nutrition
Is papaya jam high in protein?
Papaya jam is not high in protein, as it is primarily made from fruit and sugar. On average, one tablespoon of papaya jam contains less than 0.1 grams of protein, making it a poor source of this macronutrient.
Can I eat papaya jam on a keto diet?
Papaya jam is generally not suitable for a keto diet because it is high in carbohydrates and sugar. A single tablespoon can contain around 10-13 grams of carbs, which can quickly add up and hinder ketosis.
What are the health benefits or concerns of eating papaya jam?
Papaya jam can provide small amounts of vitamin C and antioxidants from the papaya fruit, though the jam's sugar content outweighs most health benefits provided by the fruit. Overconsumption can contribute to excess calorie and sugar intake, potentially increasing the risk of weight gain or blood sugar spikes.
What is a recommended serving size for papaya jam?
A recommended serving size of papaya jam is typically one tablespoon, which contains around 40-50 calories and 10-13 grams of sugar. It's best to consume it in moderation as an occasional treat or accompaniment.
How does papaya jam compare to other fruit jams?
Papaya jam is comparable to other fruit jams in terms of calorie and sugar content, with most offering 40-50 calories and 10-13 grams of carbs per tablespoon. However, it can provide a unique tropical flavor and slightly more vitamin C compared to jams made from berries or stone fruits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
