1 serving (20 grams) contains 56 calories, 0.1 grams of protein, 0.0 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 172.6 g | 62% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 160.7 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 178.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple jam
Pineapple jam is a sweet, tangy spread made primarily from ripe pineapples, sugar, and sometimes pectin. It is believed to have originated in tropical regions where pineapples are abundant and has since become a popular preserve in cuisines worldwide, including Southeast Asian and Caribbean dishes. Pineapples are rich in natural sugars and provide small amounts of vital nutrients such as vitamin C and manganese. While the jam-making process involves added sugar, which increases the caloric content, the final product retains trace amounts of pineapple's original nutrients. Pineapple jam is often used as a topping for bread, pastries, or even savory dishes. Due to its sugar content, it should be consumed in moderation as part of a balanced diet.
Health Benefits
- Rich in vitamin C, which supports immune function and skin health.
- Contains manganese, a mineral important for bone health and enzyme function.
- Provides simple carbohydrates, offering a quick source of energy.
Dietary Considerations
Selection and Storage
Store pineapple jam in an airtight container in the refrigerator after opening. For extended shelf life, consider canning and ensure proper sterilization during the preparation process.
Common Questions About Pineapple jam Nutrition
Is pineapple jam high in calories?
Pineapple jam typically contains around 50-60 calories per tablespoon, largely from added sugar and natural fruit sugars. It is not a low-calorie food, so portion control is key if you're monitoring calorie intake.
Can I eat pineapple jam on a keto or low-carb diet?
Pineapple jam is generally not suitable for a keto or low-carb diet since it contains a high amount of carbohydrates, primarily from sugars. A tablespoon may provide around 12-15 grams of carbs, which is a significant portion of daily carb limits on these diets.
Is pineapple jam vegan and vegetarian-friendly?
Yes, pineapple jam is typically vegan and vegetarian-friendly, as it is made from fruit, sugar, and sometimes pectin, which is a plant-derived thickener. Be cautious of commercial brands that may include non-vegan additives, so check the labels to confirm.
How much pineapple jam should I eat in one serving?
A standard serving size of pineapple jam is one tablespoon. This amount is generally enough for spreading on toast or using as a topping, and it keeps the calorie and sugar intake manageable.
How does pineapple jam compare to other fruit jams?
Compared to other fruit jams like strawberry or apricot, pineapple jam has a tangier flavor and a similar sugar content. Nutritionally, they are comparable in calories and carbs, but pineapple jam may contain small amounts of vitamin C from the fruit.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
