1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.2 mg | 2% | |
| Total Carbohydrates | 153.8 g | 55% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 142.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango jam
Mango jam is a sweet, fruity spread made by cooking ripe mangoes with sugar and occasionally citric acid or lemon juice. Mangoes originate from South Asia and are cultivated globally in tropical regions. Mango jam is commonly used in cuisines for desserts, breakfast spreads, or as a glaze for meats. Nutritionally, mango jam retains some vitamins from mangoes, primarily vitamin C and carotenoids, although the sugar content is high due to added sweeteners. It provides approximately 50 calories per tablespoon, mostly from carbohydrates. While it offers a source of quick energy, it should be consumed in moderation due to its high sugar content.
Health Benefits
- Provides vitamin C, supporting immune health and skin repair.
- Contains small amounts of beta-carotene, which supports eye health and serves as a precursor to vitamin A.
- Acts as a quick energy source via carbohydrates, making it ideal for active individuals requiring rapid energy boosts.
Dietary Considerations
Selection and Storage
Store mango jam in an airtight container in the refrigerator after opening. Consume within 2-3 weeks or follow the expiration date on the label.
Common Questions About Mango jam Nutrition
What is the nutritional content of mango jam?
Mango jam is primarily made up of carbohydrates, with approximately 13-15 grams of sugar and 50-60 calories per tablespoon (about 20 grams). It is low in protein and fat, and while it contains some vitamin C from mangoes, the heating process during preparation may reduce its vitamin content.
Can I eat mango jam on a low-carb or keto diet?
Mango jam is not suitable for keto or strict low-carb diets due to its high sugar content. A single tablespoon contains about 13-15 grams of carbs, most of which come from added sugar and natural fruit sugars, making it incompatible with these diets.
What are the health benefits or concerns of eating mango jam?
Mango jam provides a quick source of energy from its high sugar content and contains small amounts of antioxidants and vitamin C. However, due to its high sugar levels, excessive consumption can contribute to weight gain, blood sugar spikes, and tooth decay.
What is the recommended serving size for mango jam?
The recommended serving size for mango jam is typically one tablespoon (about 20 grams). This amount provides around 50-60 calories and is sufficient to add flavor to foods like toast or yogurt without overloading on sugar.
How does mango jam compare to fresh mangoes?
Mango jam contains significantly more sugar and fewer vitamins and fiber than fresh mangoes due to added sugars and the processing involved. While fresh mangoes are nutrient-dense, low in added sugar, and high in fiber, mango jam is more calorie-dense and best enjoyed in moderation as a treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
